The average person has more than thirty thousand thoughts per day. Of those, so many are negative that “according to researchers, the vast majority of the illnesses that plague us today are a direct r...
2 Corinthians 10:5, Matthew 6:22-23, Luke 11:34-35, Psalm 19:14, Matthew 15:18-19, Mark 7:20-23
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...
The desert saints said that the beginning of renouncing a thought is simply noticing it. That is part of what I’m doing in my quarter hours—I am noticing, and naming, and then, for a few minutes, quar...
Too often we give real estate to things in our lives that either haven’t earned their land or were never meant to occupy important space in the first place.
In recent years, an entire discipline of modern psychology has developed called cognitive behavioral therapy. This breakthrough teaching reveals that many problems, from eating disorders to relational...
1 Kings 19:11-13 , Ecclesiastes 5:1-2 , Isaiah 30:15 , Luke 10:38-42, Matthew 6:6, Psalm 46:10
But it’s not so simple, that sort of “quiet hour”. It has to be learned. A lot of unimportant inner litter and bits and pieces have to be swept out first. Even a small head can be piled high inside wi...
"Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny.”
Habits are the thought and emotional patterns engraved on our minds. These internal habit patterns play just as forceful a role as external influences on our actions – in fact, perhaps more so.
This wasn't the person he'd thought he was, or would have chosen to be if he'd been free to choose, but there was something comforting and liberating about being an actual definite someone...
2 Corinthians 10:4-5, Isaiah 55:7, Colossians 3:2, Romans 12:2, Matthew 15:18-19, Mark 7:21-23, Luke 6:45
Once, a bird flew into our tiny house and wouldn’t fly out. It took more than an hour for our whole family working together to catch that silly little sparrow. Shooting the bird with a BB gun? Easy. B...
Beloved, have you ever thought that someday you will not have anything to try you, or anyone to vex you again? There will be no opportunity in heaven to learn or to show the spirit of patience, forbea...
Many first-century Jews thought of themselves as living in a continuing narrative stretching from earliest times, through ancient prophecies, and on toward a climactic moment of deliverance which migh...
One thing is certain: if you don’t shape your life, it will be shaped for you. And to shape your life, you need to know how to shape your mind—you need mind-management.