It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt...
Psalm 42:5, Romans 12:15, Ephesians 4:26, Lamentations 3:19-23, James 4:8-9
Too often we are given a choice—emotions or faith and belief. Yet as Dan Allender and Tremper Longman observe, Emotion links our internal and external worlds. To be aware of what we feel can open ...
"I am angry nearly every day of my life, Jo, but I have learned not to show it; and I still hope to learn not to feel it, though it may take me another forty years to do so."
“Laws of silence don't work.... When something is festering in your memory or your imagination, laws of silence don't work, it's just like shutting a door and locking it on a house on fire...
What is the shape of your pain? Is your pain a gaping wound? Is it stuffed into the back corner of a closet, or is it neatly categorized and filed away with annotations that no one but you understand?...
The more I use stuff to fill up my hungers, the more distance I put between God and myself. And as I continue to fill up my infinite hungers with finite things (when I run through the Starbucks drive-...
So, how are you feeling? It’s not a trick question. But it’s more complicated than it sounds. We’re always feeling something, usually more than one thing at a time. Our emotions are a continuous ...
Emotional intelligence does not mean merely "being nice". At strategic moment it may demand not "being nice", but rather, for example, bluntly confronting someone with an uncomfort...
The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted...
Genesis 4:6-7, 1 Samuel 1:6-8, 18 , Luke 15:28-32, Jonah 4:1-4 , Ephesians 4:31-32, Psalm 55:22
Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there...
John 11:35, Psalm 5:5, Psalm 6:1, Psalm 78:58, Psalm 78:40, Psalm 18:19, Psalm 25:6, Psalm 5:7, Exodus 20:5, Exodus 22:23, Isaiah 15:5, Luke 15:null, Genesis 23:2, Genesis 42:24, 1 Samuel 1:10, 2 Samuel 1:11-12, 2 Kings 8:11-12, 2 Kings 22:18-20, Mark 14:72, John 20:11, Acts 20:37, Revelation 5:4
When the Professor Weeps: A Personal Story About ten years ago, I was teaching a course on the psalms for my seminary students in the midst of a personal health crisis. It wasn’t in my notes, but I ...
For all our time and attention, no matter how carefully we curate our stuff or how much we might enjoy ourselves along the way, we’re all merely stocking and staging someone else’s opportunity for bar...
The false self plays its deceptive role, ostensibly protecting us but doing so in a way that is programmed to keep us fearful—of being abandoned, losing support, not being able to cope on our own, not...
In 1990, Peter Salovey and John Mayer published a landmark paper, “Emotional Intelligence,” in a little-known journal (after it was rejected by multiple top-tier publications). That article has since ...
Matthew 7:1-2, John 7:24, Proverbs 18:2, James 4:11-12, 1 Corinthians 4:5, Proverbs 21:2, Ephesians 4:31-32, Colossians 3:12-13
A traveler, between flights at an airport, went to a lounge and bought a small package of cookies. Then she sat down and began reading a newspaper. Gradually, she became aware of a rustling noise. Fro...
Matthew 5:7, Philippians 2:1-2, James 3:17, Proverbs 17:9, Luke 6:36, 1 Peter 3:8
I love the following story because it illustrates both our natural defensiveness when we are attacked and the potential for transformation. As the illustration demonstrates, this is only possible when...
Psalm 147:3, Jeremiah 30:17, Matthew 11:28-30, James 5:16, Psalm 34:18, Psalm 51:10, Jeremiah 33:6
One of the challenges, at least in the western church, is an inability to deal with our wounds in a healthy way. Our training as Christians has been focused on Bible studies, small groups, and Sunday ...
The following story by professor and author A. J. Swoboda is a vivid example of how shame works in our lives, often causing us to hide and run away from the pain and embarrassment: One of the greate...
John 16:33, Genesis 50:20, 1 Peter 1:6-7, Psalm 119:71, Isaiah 43:2
Recently I read about an experiment done by psychologist Jonathan Haidt. He came up with a fascinating hypothetical exercise, which went something like this: Participants were handed a summary of a p...
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings...
We often speak of unexpressed anger with metaphors of explosive pressure. We are like “a ticking time bomb” or “a volcano.” We are “bottling it up.” And sometimes letting it out feels good—cathartic. ...
Matthew 6:19-21, 1 Timothy 6:9-10, Luke 12:15, Matthew 16:26
Have you ever seen an episode of the A&E TV show Hoarders? It’s a show about perfectly normal-looking people who live in perfectly normal-looking houses who become overwhelmed by their possessions...
It's important to keep in mind that the lawyerly and perfectionist false self is a protective mechanism for his feelings of not being good enough. Perhaps he was criticized for not being a “good b...