personal development on Emotional Stuffing

What is the shape of your pain? Is your pain a gaping wound? Is it stuffed into the back corner of a closet, or is it neatly categorized and filed away with annotations that no one but you understand?...

It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt...

Pushing aside emotions only makes them stronger.

“Laws of silence don't work.... When something is festering in your memory or your imagination, laws of silence don't work, it's just like shutting a door and locking it on a house on fire...

"I am angry nearly every day of my life, Jo, but I have learned not to show it; and I still hope to learn not to feel it, though it may take me another forty years to do so."