personal development on Relaxation

In his highly insightful work, Inside Job , Stephen W. Smith shares the importance of finding ways to rest and relax as part of a healthy, balanced life: I once read a book in which the author sa...

Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be...

According to the groundbreaking book The Power of Habit by Charles Duhigg, his research tells us that cravings drive our “habit loops.” Some of us crave escape or relaxation through the habit of a g...

Sometimes the most urgent and vital thing you can possibly do is take a complete rest

“My therapist says I’m afraid of success. I guess I could understand that, because after all, fulfilling my potential would really cut into my sitting-around time.”

As adults, we develop all sorts of coping mechanisms to handle stress. Maybe you like to read a book, meditate, knit, watch TV, or exercise. When I was in New York, I used to go for a long run at the ...

Why do my best ideas come to me in the shower? I feel like my IQ is at least twenty points higher while lathering up than at any other time of the day. And I’m not alone in finding my light bulb momen...

Holy God–Father, Son and Spirit: We come with our agendas in order to enlist you in our causes but You won’t be co-opted for our small visions. Instead, You hold out a greater vision and purpose and i...

People do not drift toward Holiness. Apart from grace-driven effort, people do not gravitate toward godliness, prayer, obedience to Scripture, faith, and delight in the Lord. We drift toward compromis...

Rest and be thankful.

Rest is something that comes to us not without our own efforts but nevertheless not through those efforts.

Love turns work into rest.

Rest is a matter of wisdom, not law.

Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering.

Leisure . . . is an essential part of Benedictine spirituality. It is not laziness and it is not selfishness. It has something to do with depth and breadth, length and quality of life.

On retreat we stop avoiding the pain of the disconnect between our deepest desires and the way we are actually living. We have time and space to reflect on our life rhythms to see if they are really w...

Rest time is not waste time. It is economy to gather fresh strength... It is wisdom to take occasional furlough. In the long run, we shall do more by sometimes doing less.

Rest is a practice because the “work” of rest is rooted in the finished work of God.

It’s the rest in a piece of music that gives it resonance and shape.

In his highly insightful work, Inside Job , Stephen W. Smith shares insights on the topic of rest from the poet David Whyte: [The] poet David Whyte opens our minds and hearts to rest when he writ...

O God, in the course of this busy life, give us times of refreshment and peace; and grant that we may so use our leisure to rebuild our bodies and renew our minds, that our spirits may be opened to th...

Today many of us have been [so] conditioned by efficiency that times [of sitting on the porch] feel unproductive, irresponsible, lazy, even selfish. We know we need rest, but we can no longer see the ...

Work is not always required. There is such a thing as sacred idleness.

Gracious God, Your yoke is easy, and your burden is light. You say you will give us rest, yet we don’t always believe it. Forgive us for being distracted by our doing. Instead of finding rest in Your ...

I find my thoughts drifting to the Sabbath, the day of rest, the seventh day of the week, and perhaps the seventh day of one’s life as well, when one can feel that one’s work is done, and one may, in ...

Rest makes us better workers and better worshipers.

Shabbat is like nothing else. Time as we know it does not exist for these twenty-four hours, and the worries of the week soon fall away. A feeling of joy appears. The smallest object, a leaf or a spoo...

The beauty of trust is that it erases worry and frees you to get on with other matters. Trust means confidence.

Tolerating absence is, in essence, trusting presence—even when the one who is present to us is not physically present. Think of the two-year-old gradually loosening his clinging grasp to the leg of hi...

If your idleness is a complete slump, that is, indecision, fretting, worry, or due to over-feeding and physical mugginess, that is bad, terrible and utterly sterile. Or if it is that idleness which so...