personal development on Sleep

I remember growing up in the ’80s (yes, that dates me) when all kinds of fears and phobias seemed to be in the air—fear of the dark, snakes, scorpions, spiders. Someone in my own close circle was afra...

God ~ Father, Son and Holy Spirit: Your grace welcomes us. Your faithfulness gives us hope. Your love invites us to come as we are—not as we think we ought to be, nor, even, as we want to be. While s...

Lord Jesus, we have been slumbering We have not expected you to be active in our lives And we have allowed ourselves to be distracted from your love We have not seen you in the lives of others And we ...

Hear the good news – God is not silent, nor is God deaf. The one who watches over you does not sleep or slumber. God hears your prayers, even in those moments when you don’t know what to pray. And God...

It was William Shakespeare, in 1597, who had Henry IV complaining about the duties of kingship. “How many thousands of my poorest subjects,” the king lamented, “are at this hour asleep!” He goes on to...

Sleep reminds us of our helplessness. Asleep, we have nothing to commend us; we accomplish nothing to put on our resume. Because of this, sleep is a counter-formative practice that reminds us that our...

But just as your body needs sleep, your soul needs time to rest in God. To learn more about Him. To talk to Him. To worship and praise Him. To fellowship with other brothers and sisters.

The need for rest is greatly misunderstood by so many Christians in today’s world. I cannot count how many times I have heard a well – intended Christian leader say, “I’ll sleep when I get to heaven.”...

The following story comes from the collection of sayings of the Desert Fathers and Mothers in Egypt, teaching that would have first been transmitted orally (around 350-450 A.D.) and later written down...

When my eldest son, Drew, was a toddler, bedtime was a battleground in our house. I think he felt cheated by the prospect of sleep. He hated the thought of going to bed while the rest of the world con...