Sabbath-living Slows Down and Expands Time

Living 24/6 feels like magic and here’s why: it seems to defy the laws of physics, as it both slows down time and gives us more of it. I laugh a lot more on that day without screens. I notice everything in greater detail. I sleep better. It strengthens my relationships and makes me feel healthier. It allows me to read, think, be more creative, and reflect in a deeper way. Each week I get a full reset. Afterwards, I am much more productive and efficient, with positive effects that radiate out to the other six days . . . who would have thought technology could be more potent in its absence?