A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi...
Help me, I pray, to be someone who tells the truth, even when that truth has to do with my mistakes, my sins. Help me see myself and my actions clearly. Give me the courage to admit when I’ve done wro...
Fine feelings, new insights, greater interest in 'religion' mean nothing unless they make our actual behavior better.... When we Christians behave badly, or fail to behave well, we are making ...
Loving God**, we reflect on the times when we took too long to obey you. Give us courage next time.(silent reflection)** Merciful God**, we reflect on the instances where we failed to see your leadin...
One's philosophy is not best expressed in words. It is expressed in the choices one makes. In the long run, we shape our lives and we shape ourselves. The process never ends until we die. And the ...
Exodus 3:7-8, James 2:15-17, Luke 10:25-37, Proverbs 3:27, Micah 6:8, Matthew 5:16
At the 5-mile mark in the Old Kent Riverbank Run a guy passing me said, “Hey buddy, you dropped your key.” There was no getting home without my key. Like a salmon swimming upstream I headed back into ...
Proverbs 4:23, Genesis 4:3–7, Ezekiel 36:26 , Luke 6:43-45 , Matthew 15:18-19, Psalm 51:10
When the Bible uses the term heart , it means the causal core of your personhood. The heart is your directional system. The heart is your steering wheel. Your behavior isn’t caused by the situati...
Exodus 3:7-12 , Esther 4:12-16, Jeremiah 20:7-11, Luke 8:43-48, Mark 14:32-36, Psalm 27:13-14
A fourteenth-century definition of courage is “to speak one’s mind by telling all of one’s heart.” Courage is connecting one’s heart back to one’s mind, stitching together the separated parts of ourse...
John 5:6, Isaiah 43:18-19, 2 Peter 1:3, James 1:4, Hebrews 12:1-2
Remember Miss Haversham in Charles Dickens's Great Expectations? Her entire life was defined by the fact that she was jilted on her wedding day. People can become very attached to their pain and i...
Matthew 22:37-39, 1 Corinthians 8:1-3, Ezekiel 36:26-27, Colossians 1:9-10, Philippians 3:10-14, James 1:22, John 14:21
In a journal entry by the Danish Philosopher Søren Kierkegaard, the great existentialist philosopher describes the importance not simply of grasping the truth of the Christian faith, but having the tr...
In their excellent book, Invitation to a Journey , M. Robert Mulholland and Ruth Haley Barton describe the foundation of life as being spiritual in nature. This means we are constantly be “form...
Ephesians 5:18-21, Proverbs 20:1, 1 Corinthians 10:23-24, Colossians 3:5, James 1:12-15, Matthew 6:19-24, Ecclesiastes 6:9
In her thought-provoking book, Teach us to Want , Jen Pollock Michel describes the tension in listening to our deepest desires: some of them these desires are integral to our identity, but they a...
Philippians 2:5-7, Romans 8:29, Matthew 5:16, Colossians 3:12-14, John 13:15
R.W. DeHann wrote of a missionary who, shortly after arriving on the field, was speaking for the first time to a group of villagers. He was trying to present the gospel to them. He began by describing...
In the battle of life, it is not the critic who counts; nor the one who points out how the strong person stumbled, or where the doer of a deed could have done better. The credit belongs to the person ...
Man's greatest actions are performed in minor struggles. Life, misfortune, isolation, abandonment and poverty are battlefields which have their heroes - obscure heroes who are at times greater tha...
Every one of our sinful actions has a suicidal power on the faculties that put that action forth. When you sin with the mind, that sin shrivels the rationality. When you sin with the heart or the emot...
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your d...
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is...
Habits are the thought and emotional patterns engraved on our minds. These internal habit patterns play just as forceful a role as external influences on our actions – in fact, perhaps more so.
Whoever, then, thinks that he understands the Holy Scriptures, or any part of them, but puts such an interpretation upon them as does not tend to build up this twofold love of God and our neighbor, do...
The Spiritual Disciplines are things that we do. We must never lose sight of this fact. It is one thing to talk piously about 'the solitude of the heart,' but if that does not somehow work its...