personal development on Expressing Emotions

What is the shape of your pain? Is your pain a gaping wound? Is it stuffed into the back corner of a closet, or is it neatly categorized and filed away with annotations that no one but you understand?...

So, how are you feeling?  It’s not a trick question. But it’s more complicated than it sounds. We’re always feeling something, usually more than one thing at a time. Our emotions are a continuous ...

In 1990, Peter Salovey and John Mayer published a landmark paper, “Emotional Intelligence,” in a little-known journal (after it was rejected by multiple top-tier publications). That article has since ...

Truly, it is allowed to weep. By weeping, we disperse our wrath; and tears go through the heart, even like a stream.

It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt...

Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean.

We may have more disagreements with nonbelievers, but our disagreements with fellow believers are more problematic and more emotionally charged.

When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings...

I cried when I was born and every day shows why.