Relaxation

The use of chemicals to alter thinking and feeling is as old as humanity itself, and alcohol was probably one of the first substances used. Even the earliest historical writings make note of alcohol d...

As adults, we develop all sorts of coping mechanisms to handle stress. Maybe you like to read a book, meditate, knit, watch TV, or exercise. When I was in New York, I used to go for a long run at the ...

According to the groundbreaking book The Power of Habit by Charles Duhigg, his research tells us that cravings drive our “habit loops.” Some of us crave escape or relaxation through the habit of a g...

Sometimes the most urgent and vital thing you can possibly do is take a complete rest

Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer. Go some distance away because then the work appears smaller and more of it can be...

Think back over your life and try to remember a place where you felt safe and at peace, a time when you felt relaxed and okay. It could be an outdoor place—like on a beach or sitting in a tree. Maybe ...

In his highly insightful work, Inside Job , Stephen W. Smith shares the importance of finding ways to rest and relax as part of a healthy, balanced life: I once read a book in which the author sa...

There’s a true story about a couple who dreamed of one day driving across America during their “golden years.” They sold their home and bought a top-of-the-line RV. They took the trip seriously, inves...

Why do my best ideas come to me in the shower? I feel like my IQ is at least twenty points higher while lathering up than at any other time of the day. And I’m not alone in finding my light bulb momen...

Caesar Augustus, the first Roman emperor, had quite the sharp wit. After hearing about a Roman nobleman who had passed away with enormous debts (which were kept private throughout his lifetime), he se...

“My therapist says I’m afraid of success. I guess I could understand that, because after all, fulfilling my potential would really cut into my sitting-around time.”