Think back over your life and try to remember a place where you felt safe and at peace, a time when you felt relaxed and okay. It could be an outdoor place—like on a beach or sitting in a tree. Maybe it’s an indoor place like a quiet reading chair or a kitchen table.
Close your eyes and remember this place as completely as you can. Imagine yourself being there, noticing the sights, sounds, feels, smells, tastes. Notice what it feels like in your body to be there. Spend a minute enjoying this place using your imagination. Notice what it feels like to be safe and at peace. Then take…
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