Help with My Chaotic Thoughts

In the first chapter of her book, Get Out of Your Head, author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction:

“Take every thought captive.” They say authors write books for two reasons: either the author is an expert on the subject, or the subject makes the author desperate enough to spend years finding the answers. The latter most definitely describes me. This morning I woke up intending to write to you. But first, I thought_, I need to…