personal development on Boundaries

When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.

In his highly book, Inside Job , Stephen W. Smith shares the importance of finding balance, even as life seems to pull us in different directions: Overextending yourself is stretching your physic...

Relational congruence is the ability to be fundamentally the same person with the same values in every relationship, in every circumstance and especially amidst crisis. It is the internal capacity to ...