Sermon Illustrations on spacing out

In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action...

[D]o you have margin in your life, like the white spaces between these words and the edges of the page? Having margin is about intentionally scheduling white space in your calendar to pray, rest, read...

Tolerating absence is, in essence, trusting presence—even when the one who is present to us is not physically present. Think of the two-year-old gradually loosening his clinging grasp to the leg of hi...

Living 24/6 feels like magic and here’s why: it seems to defy the laws of physics, as it both slows down time and gives us more of it. I laugh a lot more on that day without screens. I notice everythi...

One rare but powerful item of discipline is the requirement that the recruit of the company undertake a personal experience of solitude at least once a month. This is patterned consciously on the expe...

Keeping time with the Spirit is less a regimental march—left, right, left, right! ad infinitum—and more like a subtle dance, a responsive feel for what comes next. Lionel Salter offers a parallel in h...

I am told that when SAS soldiers parachute into unknown territory they are trained to pause before moving. They must first get their bearings and only then set out for their destination. That is wise ...

Make a Sabbath box. When you set aside time for Sabbath—whether it is an hour, a morning, or a day—put in the box those things you do not want to use…. You can also use the Sabbath box to hold all the...

I sometimes wonder (although I exaggerate in order to make my point) if it would not be very healthy for church members to meet only on Sundays (for worship, fellowship and teaching) and not at all mi...

My counselor gave me the strangest advice a few months ago. Almost out of the blue, she said, “You should start waiting in the longest lines you can find.” She meant everywhere—at the grocery store, g...

Part of our experience of waiting is cultural, and how time elapses while we wait can vary from person to person and context to context. We wait differently and we have different expectations that are...

The inordinate desire in the west to increase productivity, to go faster and faster, especially in business, can actually become counterproductive. In this short story from the Chinese philosopher Men...

In a study at UC Berkeley conducted by Adrianna Jenkins and Ming Hsu, it was discovered imagination may be the pathway needed to uncover patience. The study found when we imagine possible outcomes, it...

Colonel William Pogue requested a day of rest from mission control for his overworked and exhausted space crew: “We have been over-scheduled. We were just hustling the whole day. The work could be tir...

Between the probable and proved there yawns A gap. Afraid to jump, we stand absurd, Then see behind us sink the ground and, worse, Our very standpoint crumbling. Desperate dawns Our only hope: to le...

It is a commonplace observation that work expands so as to fill the time available for its completion. Thus, an elderly lady of leisure can spend the entire day in writing and dispatching a postcard t...

Smartphones make it possible for the attention economy to target our little attention gaps as we transition between tasks and duties. Our attention may be slightly elastic enough to fill up every empt...

The Puritan preacher Cotton Mather, hard at work over the business of ministry, prayer, and writing, wrote over his study door in large letters, “BE SHORT.” Today, he might well have written "MAK...

Waiting isn’t an in-between time. Instead, this often-hated and under-appreciated time has been a silent force that has shaped our social interactions. Waiting isn’t a hurdle keeping us from intimacy ...

For much of the twentieth century, futurists and other labor experts were predicting ever shorter workweeks. In the mid-1920s, for example, Julian Huxley said that the two-day workweek was “inevitable...

Most of life is lived in the gaps between great moments. The peaks seem to protrude only after miles and miles of death valleys. While the Bible reveals its characters in terms of their high points, w...

Because of the modern rhythms of work that are mediated through personal computers and phones, people, in the words of one cultural commentator, “leave the office, but they do not leave their work. Th...

A New York Times story reports on the positive impact school recess has on academic performance. Here’s how it begins: “The best way to improve children’s performance in the classroom may be to take t...

In a very real sense, the Christian community lives in Advent all the time. It can well be called the Time Between, because the people of God live in the time between the first coming of Christ, incog...

Never in history has distance meant less. . . . Figuratively we “use up” places and dispose of them much in the same way we dispose of Kleenex or beer cans. We are witnessing a historic decline in the...

Have you ever felt like some people take longer to leave a parking spot when you are waiting for them? Well, apparently you are not just imagining it…Three separate studies have demonstrated that this...

In the short term, online communication makes us feel more in charge of our time and self-presentation. If we text rather than talk, we can have each other in amounts we can control. And texting and e...

In the midst of an exceedingly busy ministry Jesus made a habit of withdrawing to “a lonely place apart” (Matt. 14:13; see also Matt. 4:1-11, Luke 6:12, Matt. 14:23, Mark 1:35, Mark 6:31, Luke 5:16, M...

‘Space’ means an area of freedom, without coercion or accountability, free of pressures and void of authority. Space may be imagined as week-end, holiday, a vacation, and is characterised by a kind of...

We must learn to see our limits as the entrance into the good life, not what bars us from it. But as we grow older, waiting feels like an inconvenience or affront. We take out our phones when we’re...