studies on Trouble Sleeping

It was William Shakespeare, in 1597, who had Henry IV complaining about the duties of kingship. “How many thousands of my poorest subjects,” the king lamented, “are at this hour asleep!” He goes on to...

Ambiguity may keep people up nights, but anyone seeking exquisite simplicity in his or her career ought to look for a non-leadership position. Leaders, by definition, have followers. Followers need di...

A clock would make a poor bank. No customer would ever be able to deposit a moment to save for later because, at the end of the day, every second would be spent and the clock would be bankrupt. While ...

When my eldest son, Drew, was a toddler, bedtime was a battleground in our house. I think he felt cheated by the prospect of sleep. He hated the thought of going to bed while the rest of the world con...

A shoplifter wrote to a department store, saying, “I’ve just become a Christian, and I can’t sleep at night because I feel guilty. So here’s $100 that I owe you.” He signed his name then added a littl...

Sleep reminds us of our helplessness. Asleep, we have nothing to commend us; we accomplish nothing to put on our resume. Because of this, sleep is a counter-formative practice that reminds us that our...

During bombing raids of World War II, thousands of children were orphaned and left to starve. The fortunate ones were rescued and placed in refugee camps where they received food and good care. But ma...

An elderly man had horrible nightmares, the same event happening over and over in his dreams. He would dream that an enormous green dragon was chasing him, and he would become frantic. Then, just abou...

Years ago, I read an old fairy tale about a wicked witch who lived in a remote cottage in the deep forest. When travelers came through looking for lodging, she offered them a meal and a bed. It was th...

Caesar Augustus, the first Roman emperor, had quite the sharp wit. After hearing about a Roman nobleman who had passed away with enormous debts (which were kept private throughout his lifetime), he se...

Lucy says to Charlie Brown: ‘You know what the whole trouble with you is, Charlie Brown?’ ‘No; and I don’t want to know! Leave me alone!’ ‘The whole trouble with you is you won’t listen to w...

For many of us, life can easily become disorienting and discouraging. Existential questions often emerge that never have before. As stressful as modern life can be, it is somewhat comforting to know t...

Relational needs are not a by – product of the fall. Likewise, the need for rest, or Sabbath, is not an aftertaste of human sinfulness, unlike our chronic inability to receive rest. In fact, as we sha...

Again, human attention is a zero-sum game. At some point we must close all our screens and fall asleep—which makes sleep the enemy of digital spectacle makers (and sleep was named chief competitor by ...

I (Rich) remember a time while serving as a young pastor at Peace Community Church. At the beginning of my sermon every single Sunday an elderly believer in the church tilted his head to the right and...

For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us...

Every morning in basic SEAL training, my instructors, who at the time were all Vietnam veterans, would show up in my barracks room and the first thing they would inspect was your bed. If you did it ri...

When I was six years old, my dad let me stay up late with the rest of the family and watch the movie The Wolf Man. Boy, did he regret that decision. The film left me convinced that the wolf man spent ...

Race car driver Dale Earnhardt was known for being so calm before races that occasionally he would take a catnap just before the start. While other drivers would have a pulse rate of 100 to 120 before...

We all know our world has sped up to a frenetic pace. We feel it in our bones, not to mention on the freeway. But it hasn’t always been this way. Let me nerd out on you for a few minutes just to show...

Your body knows about schedules. It gets used to those times of day when it says, Feed me right now. I’m hungry, and those times of night when it says, Get me to bed. I’m exhausted. Your body will spe...

I remember growing up in the ’80s (yes, that dates me) when all kinds of fears and phobias seemed to be in the air—fear of the dark, snakes, scorpions, spiders. Someone in my own close circle was afra...

We argue with our alarm clock, which insists we wake up. We argue with our clothes that wear out or stop fitting. We argue with our bodies, we argue with our pets, we argue with bumps in the sidewalk ...

In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...

At the airport, Hugh Maclellan Jr. saw an acquaintance who looked troubled. “What’s the matter?” Hugh asked. The man sighed. “I thought I was finally going to have a weekend to myself. But now I have ...

Social media addiction also changes our neurochemistry: our slumped posture produces cortisol; the backlit phone and blue light can suppress melatonin (needed for sleep); and a recent study with “hard...

The following story comes from the collection of sayings of the Desert Fathers and Mothers in Egypt, teaching that would have first been transmitted orally (around 350-450 A.D.) and later written down...

I learned a long time ago that if I hustle fast enough, the emptiness will never catch up with me. First I outran it by traveling and dancing and drinking two-for-one whiskey sours at Calypso on State...

In the middle of a prayer, whether praying silently or aloud, my mind would bounce from one thing to the next. Dear God in heaven, I pray that you heal my friend who has cancer. Work in her life now i...

The need for rest is greatly misunderstood by so many Christians in today’s world. I cannot count how many times I have heard a well – intended Christian leader say, “I’ll sleep when I get to heaven.”...