studies from 1 timothy 4

Interestingly enough, even secular research indicates that exercise and spirituality go hand in hand. “A biological mechanism is at work,” says William C. Bushell, a Massachusetts Institute of Technol...

If you are an adult of average weight, here is what you accomplish in 24 hours: your heart beats 103689 timesyour blood travels 168,000,000 milesyou breathe 23040 timesyou inhale 438 cubic feet of ai...

A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi...