studies on Shortcuts

How many shortcuts have been justified with the best of intentions? At the sentencing for her role in the 2019 college admissions bribery scandal, actress Lori Loughlin addressed the court:  “I mad...

What is the solution? I once asked the former head of a major Christian relief and development organization what he had learned in his decades of experience in the field of poverty alleviation. …he sa...

“Most of their vices are attempted short cuts to love,” writes John Steinbeck in East of Eden, a book full of characters who crave the love of a father, a brother, a lover, a son. The experience of fu...

I once was significantly lost. When I was a college student in northern Wisconsin, my dad and I were hiking on a trail that was somewhat familiar to me. I had been on this trail just a few weeks befor...

The truth about significant soul transformation is this—change is possible, but it is harder than we want and takes longer than we expect…. real change requires more than willpower and easy, simple st...

The Puritan preacher Cotton Mather, hard at work over the business of ministry, prayer, and writing, wrote over his study door in large letters, “BE SHORT.” Today, he might well have written "MAK...

As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ...

Bumper stickers—and their counterparts on social media—make Simplicism seem virtuous: “Look at me! I’m a good and brave person for distilling this complex issue down to its essence and righteously tak...

The most powerful choices we will make in our lives are not about specific decisions but about patterns of life: the nudges and disciplines that will shape all our other choices. This is especially tr...

Lord Nelson once said that all his achievements in life came down to one simple habit: he was always there a quarter of an hour early, never a quarter of an hour late.

As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ...

Companies in this era of apps and personal tracking devices have grown much smarter about surfacing milestones that were previously invisible. The app Pocket, which stores articles from the Internet o...

Of course, speed has a role in the workplace. A deadline can focus the mind and spur us on to perform remarkable feats. The trouble is that many of us are permanently stuck in deadline mode, leaving l...

These days, a common trick people use to remember someone they’ve just met is to save their first name along with the place where they met them—like “Matt PTA,” for example. I recently realized I stil...

In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree...

Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ...

Almost everything we do touches a relationship in some way. Just think about your day. Whether you’re at home or at work, driving your car, playing, exercising, shopping, vacationing, worshipping at c...

Psychologists and mental health professionals are now talking about an epidemic of the modern world: “hurry sickness.” As in, they label it a disease. Here’s one definition: A behavior pattern chara...

A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi...

Ikea: We throw in extra parts just to mess with you. Lays: Flavored Air Maybelline: Maybe it’s Photoshop Wikipedia: You’re Welcome, College Students Perrier: Rich People Water Bic: You Probably D...

We suffer these things and they fade from memory. But daily, hourly, to give up our own possessions and especially to subordinate our own impulses and wishes to others—these are hard, hard things; and...

Make a Sabbath box. When you set aside time for Sabbath—whether it is an hour, a morning, or a day—put in the box those things you do not want to use…. You can also use the Sabbath box to hold all the...

My wife is a big fan of an advice column called “Ask a Manager.” The articles offer a variety of subjects, many of which are serious, but some are downright hilarious. They often capture the absurditi...

My mentor is José Rojas. He was a spiritual adviser for two US presidents. On one of our first phone conversations, he said to me, “What if you’ll actually get to where you want to be quicker by slowi...

Is your job demanding more from you than ever before? Do you feel as if you’re working additional hours but rarely getting ahead? Is your mobile device leashing you to your job 24/7? Do you feel exhau...

“Quit” doesn’t have to be the opposite of “grit.” This is where “strategic quitting” comes in. Once you’ve found something you’re passionate about, quitting secondary things can be an advantage, becau...

The smartest and best man I have known [presumably Dallas Willard] jotted down some thoughts about hurry; I think they were posted in his kitchen when he died. “Hurry,” he wrote, “involves excessive h...

The definition of the word habit, according to Merriam-Webster, is “a usual way of behaving: something that a person does often in a regular and repeated way.” In the American Journal of Psychology it...

I learned a long time ago that if I hustle fast enough, the emptiness will never catch up with me. First I outran it by traveling and dancing and drinking two-for-one whiskey sours at Calypso on State...

Have you ever been in a store checkout line and you’re in a hurry and the person in front of you starts gabbing with the cashier? You’ve got a cart full of groceries, the ice cream’s going to melt, yo...