studies on Bad Habits

I once heard a sermon that compared believers to commercials for God. “And God doesn’t need any bad commercials,” I remember the preacher saying. It stuck with me, and from then on I often made decisi...

Dan B. Allender, in his book Leading Character , notes that the Greek word “charaktér" was “used in connection with tools designed for engraving.” Greek philosophers noted that our past actions ...

The definition of the word habit, according to Merriam-Webster, is “a usual way of behaving: something that a person does often in a regular and repeated way.” In the American Journal of Psychology it...

For generations, psychologists thought that virtually all self-defeating behavior was caused by repression. I have now come to believe that addiction is a separate and even more self-defeating force t...

In the film  Memento , we meet Leonard, who is searching for the man who killed his wife. He appears to be the typical Hollywood hero of the early 2000s. The hair is right; the jaw line, the atmospher...

As a writer, my great interest is human nature, and in particular, the subject of happiness. A few years ago, I noticed a pattern: when people told me about a “before and after” change they’d made tha...

The following illustration, taken from Ronald Rolheiser book, The Holy Longing, can be applied to the idea of bad habits, that they often have a way of returning, no matter how hard we try to kill t...

As you read, I hope you’ll see how anything can form a sort of slavish attachment, a sort of addiction. Habits like checking Twitter, Instagram, or Facebook? Yes. Substances like booze and opioids? Of...

A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi...

Christian spiritual discipline is a repeated bodily practice, done over and over again in dependence on the Holy Spirit and under the direction of Jesus and other wise teachers in his Way, to enable o...

A Christian lady wanted a parrot that could talk. She looked in several shops before finding one. The owner told her, however, that the parrot had been previously owned by a bartender and though he co...

According to the groundbreaking book The Power of Habit by Charles Duhigg, his research tells us that cravings drive our “habit loops.” Some of us crave escape or relaxation through the habit of a g...

Imagine you’ve just purchased a brand-new car—it’s no ordinary car, it’s a luxury vehicle, with the highest trim levels, equipped with all the latest technology. Among its many upgrades is a voice ale...

We all have blind spots. We all have flaws in our personalities, behavior, or work habits that we can’t see, and they block our performance and growth. But others can see them. If we permit them to gi...

Martin Luther, whose actions sparked the Protestant Reformation, recommended a very manageable start to the day. He wrote: In the morning when you get up, make the sign of the holy cross and say: I...

The French sociologist Pierre Bourdieu put it this way. Each of us has what he called a habitus: a set of dispositions to respond more or less spontaneously to the world in particular ways, without mu...

Every kind of addiction begins with similar self-deception: “This won’t hurt anybody.” “I’ll only do it once.” “I haven’t had any for a week.” “I’ll be careful.” “I can handle it.” “I can quit w...

The advantage (if you can call it that) that addicts have is that they have their identifiable addictions. Whether you are an alcoholic, a drug addict, a compulsive gambler, or an uncontrollable overe...

How are vices and virtues distinguished? How is a vice different from sin?…Although most references to the lists of seven use “vice” and “sin” in a roughly synonymous way, distinguishing the two turns...

Karl Barth (1886-1968), the famous Swiss theologian, once wrote that all human sin finds its roots in three basic human problems. He included pride (hubris), dishonesty and slothfulness in his list of...

Core beliefs can be hard to change because they’ve generally been with us for a long time, and we assume that they’re true. Perhaps the biggest obstacle to changing our core beliefs is that they are s...

We suffer these things and they fade from memory. But daily, hourly, to give up our own possessions and especially to subordinate our own impulses and wishes to others—these are hard, hard things; and...

All addictions begin in shame. They don’t begin with troubling behavior—a binge on porn, a night of overdrinking–but with a sense of lack or limitation. An addict may be loved deeply, but sense of lac...

Medieval Dominican friar Thomas Aquinas (1225–1274), in his commentary on the Lord’s Prayer, specifically the fourth petition (“give us this day our daily bread”), points out several ways that our own...

I was standing in line in a crowded public rest room engaged in one of my favorite hobbies, people watching, when I observed a brief interaction between a mother and daughter. Mother looked harried an...

Very simply, a virtue (or vice) is acquired through practice— repeated activity that increases our proficiency at the activity and repeated activity that increases our proficiency at the activity and ...

Nearly everybody knows of at least one sin habit in their life that they wish to leave behind them. Yet, no matter what they do, it seems impossible for them to be free of this habit, character flaw, ...

In Hillbilly Elegy the author tells of Bob, who worked with him at a tile warehouse with his girlfriend. Bob missed work once a week, was chronically late, and took many breaks each day, lasting ove...

We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W...

How are vices and virtues distinguished? How is a vice different from sin?…Although most references to the lists of seven use “vice” and “sin” in a roughly synonymous way, distinguishing the two turns...