Gretchen Rubin

Gretchen Rubin is a bestselling author, podcaster, and speaker renowned for her insightful exploration of habits, happiness, and human nature. Born in Kansas City, Missouri, she graduated from Yale University and Yale Law School, where she was editor-in-chief of the Yale Law Journal. Early in her career, Rubin clerked for Supreme Court Justice Sandra Day O’Connor, but she soon pivoted from law to writing, following her passion for understanding how people can live happier, more fulfilling lives.

Rubin’s books have resonated with millions of readers worldwide. Her breakout work, The Happiness Project, chronicles her year-long journey to test the principles of happiness and has become a global phenomenon, translated into more than 30 languages. Other popular titles include Better Than Before, which delves into the science of habits, and The Four Tendencies, a personality framework that helps individuals understand their response to expectations. Her most recent book, Life in Five Senses, explores how tuning into the senses can enhance everyday joy and presence.

In addition to her writing, Rubin hosts the top-ranking podcast Happier with Gretchen Rubin, co-hosted with her sister Elizabeth Craft, where they share practical advice and inspiration for living a better life. Her engaging and accessible approach has made her a sought-after speaker for audiences ranging from Fortune 500 companies to universities and nonprofit organizations.

Rubin lives in New York City with her husband, Jamie, and their two daughters. A self-proclaimed lover of research and observation, she delights in exploring her neighborhood, walking for miles while pondering human behavior. Through her work, Rubin empowers readers and listeners to make small, manageable changes that lead to significant improvements in well-being. Her ability to blend personal anecdotes with scientific research has established her as a trusted voice in the field of personal development.