thought exercise on Staying Positive

The Double Helix, James Watson’s 1968 memoir about discovering the structure of DNA, describes the roller coaster of emotions he and Francis Crick experienced through the progress and setbacks of the ...

While serving as British Prime Minister, Lloyd George had to deal with World War I, an economic depression, and the Sinn Fein movement attempting to effect Irish liberation, as well as many other smal...

The missionary doctor Albert Schweitzer wrote in his memoir, “In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should...

In 1918, a chemical-fueled fire destroyed the inventor Thomas Edison’s factory in West Orange, New Jersey.. The flames consumed much of his life’s work, causing over two million dollars in damage. Yet...

Gratitude has a ripple effect, spreading warmth and positivity to those around us. It is nearly impossible to hold onto resentment or self-pity while maintaining a grateful heart. John Kavanaugh share...

Core beliefs can be hard to change because they’ve generally been with us for a long time, and we assume that they’re true. Perhaps the biggest obstacle to changing our core beliefs is that they are s...

Ray Johnston, in The Hope Quotient , shares a remarkable insight from a leading psychologist who had spent his career helping deeply troubled married couples rebuild their relationships after yea...

You will always find what you are looking for. Think about the difference between two birds: a vulture and a hummingbird. Vultures soar high in the sky, looking and searching. What does a vulture find...

What Determines Happiness?  Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...

Faith and pessimism are incompatible. To be sure, we are not starry-eyed idealists; we are down to earth realists. We know well that sin is ingrained in human nature and in human society. We are not e...

While it might seem obvious in retrospect, one of the latest discoveries in the psychology of happiness has to do with gratitude. Multiple studies have shown a positive correlation between gratitude a...

A sour outlook is pessimistic about the future. Such people are always anxious, fretful, gloomy, negative, seemingly hopeless. How can a Christian be like that? We should be radiant with hope, fully e...

One of my continual battles is the one that happens in my own heart and mind. I continue to discover and fight negative patterns of thought and emotion that are shaped less by Jesus and more by the wo...

It’s part of the life cycle of every living thing to grow and mature. It’s also natural for us to hope that we will be better people today than we were yesterday and that the things that trouble us at...

A 2007 study conducted at Fuller Theological Seminary found patient people were less likely to suffer from depression. Patient people were found to be more grateful and expressed they felt more connec...

An Irish Catholic priest, returning to his old parish in the warmth of spring, was delighted to spot an elderly man he had long known. “Pat!” he called out cheerfully. “You’re still with us—I’m glad t...

Jim Collins, the author of Good to Great , interviewed Admiral Jim Stockdale, the highest-ranking officer in the Hanoi Hilton prisoner of war camp during the height of the Vietnam War. Regarding the ...

There is no better exercise for strengthening the heart than reaching down and lifting people up. Think about it; most of your best friends are those who encourage you. You don’t have many strong rela...

While taking a flight in a small plane in Washington state, marriage counselors Les and Leslie Parrot were given some interesting information from their pilot: We crossed over the islands of Puget S...

I saw a live podcast a few weeks ago, and the host, actor Dax Shepherd, gave the audience a couple minutes to ask questions. One young woman in the front row asked him, “How do you get through the har...

Almost as important as oxygen for human survival is hope. According to Dr. Arnold Hutschnecker, “Since my early years as a physician, I learned that taking away hope is, to most people, like pronounci...

What is the difference between people who thrive and people who decline over a long period of time? It’s not that they don’t get knocked down; it’s that they bounce back up. Every successful person I ...

In his thoughtful book, Our Good Crisis: Overcoming Moral Chaos with the Beatitudes , Jonathan K. Dodson describes one of the keys to understanding the beatitudes: live faithfully now, experience...

I was listening to a show on the National Geographic channel. Two deep-sea diving experts were discussing the physics of a submarine. I found it fascinating that every square inch of a submarine’s hul...

All day long, all of us are framing and reframing our lives. We talk about the memory of our adorable but sexist grandpa. We label ourselves as movie critics or introverts or justice-lovers. We say th...

How good it is to center down! To sit quietly and see one’s self pass by! The streets of our minds seethe with endless traffic; Our spirits resound with clashing, with noisy silences, While some...

Studying your own failures as well can make them seem less earth-shattering. One researcher suggested in a 2010 article in Nature that people maintain a “CV of failures,” a written list of the things ...

Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there...

Jesus said, “It is more blessed to give than receive.” “Well,” you say “that is a nice theory—but is it really true?” There is really only one way to find out: Give! Give generously and consistently, ...

We all have blind spots. We all have flaws in our personalities, behavior, or work habits that we can’t see, and they block our performance and growth. But others can see them. If we permit them to gi...