thought exercise on Phones

Social media addiction also changes our neurochemistry: our slumped posture produces cortisol; the backlit phone and blue light can suppress melatonin (needed for sleep); and a recent study with “hard...

The average person uses their cell phone every six minutes and checks their phone 150 times a day.

We say we turn to our phones when we’re “bored.” And we often find ourselves bored because we have become accustomed to a constant feed of connection, information, and entertainment. We are forever el...

Studies of conversation both in laboratory and in natural settings show that when two people are talking, the mere presence of a phone on the table between them or in the periphery of their vision cha...

In the short term, online communication makes us feel more in charge of our time and self-presentation. If we text rather than talk, we can have each other in amounts we can control. And texting and e...

Fully 93% of 18-29 year old smartphone owners in the experience sampling study used their phone at least once to avoid being bored, with respondents in this age group reporting that they did so in ave...

Tony Reinke does a great job capturing the deep ambivalence many of us feel about our smartphones in this short excerpt: This blasted smartphone! Pesk of productivity. Tenfold plague of beeps and ...

Smartphones make it possible for the attention economy to target our little attention gaps as we transition between tasks and duties. Our attention may be slightly elastic enough to fill up every empt...

Below is the description of this short video, posted on youtube, click the link below the description to watch: Imagine a day when a young woman’s daily routine unfolds normally, with one exception: ...

A quarter of American teenagers are connected to a device within five minutes of waking up. Most teenagers send one hundred texts a day. Eighty percent sleep with their phones. Forty-four percent do n...

Cue a terrifying trend: our attention span is dropping with each passing year. In 2000, before the digital revolution, it was twelve seconds, so it’s not exactly like we had a lot of wiggle room. But ...

In this excerpt from Jay Y. Kim’s book, Analog Church , the author shares about an experience at a local restaurant after being convicted of his own smartphone use at home, keeping him from being p...

Have you ever wondered how many photographs are taken every day across the world? Europeans, with all of their scenic locations, take the least number of pictures per day, but it’s still probably high...

We don’t necessarily need to wade through research studies or the expert opinions of psychologists to prove that devices and social media apps are designed to become invasive, habit-forming and compul...

When I talk with parents of adolescents, the conversation often turns to smartphones, social media, and video games. The stories parents tell me tend to fall into a few common patterns. One is the “co...

As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ...

We’re little children wandering the aisles of the internet because we’ve lost the presence of our loving parent. We are desperate for the attention of a good Father who sees us. We have no idea how to...

In this poignant social commentary, the comedian Louis C.K. points out why it is that people are constantly staring at their cell-phones: because they don’t want to acknowledge the loneliness that is ...

The most powerful choices we will make in our lives are not about specific decisions but about patterns of life: the nudges and disciplines that will shape all our other choices. This is especially tr...

65 percent of parents, ages 25-34, believe they check their phone too much. (56% of kids agree.) 31 percent of parents say they don’t set a good example with mobile device usage. (22% of kids agree.)...

But as we grow older, waiting feels like an inconvenience or affront. We take out our phones when we’re waiting in the grocery store aisle for two minutes. We listen to podcasts on our commute. We lea...

Adolescents have been offered a license to post without any accompanying ethical framework. Is it fair to blame teens for misusing tools that didn’t exist in our childhood? If I had been given a phone...

If there is one word that sums up how many of us feel about technology and family life, it’s Help! Parents know we need help.  We love the way devices make our lives easier amid the stress and busy...

Raising kids today is more complicated than it was when I was a kid. Parents feel out of control, hopelessly overmatched by the deluge of devices. And we can’t even count on one another to back us up....

I have a photo of one of my children: on a day of pure sunshine, he is running down the hillside, leading with his chest, his smile and stride wide as his speed picks up. Running is pure delight. Agai...

Years ago, my family and I visited Sequoia National Park in California. The highlight of this trip was seeing the Giant Sequoia redwoods, after which the park is named. These trees are awe-inspiring, ...

Leisure has changed significantly since the dawn of the internet age. A 2008 international survey of 27,500 adults between the ages of 18 and fifty-five found that people spend 30% of their leisure ti...

In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree...

Culture is shaped by the primary medium of an era. Marshall McLuhan is widely known as the father of media studies. He coined the famous phrase “the medium is the message” in 1965. And while some to...

Gen Z became the first generation in history to go through puberty with a portal in their pockets that called them away from the people nearby and into an alternative universe that was exciting, addic...