thought exercise on Toughness

During the interview, Simon mentions that only 10% of Navy Seals make it through the initial training process and he gives some insights as to who gets through. It’s not the big, muscle-bound guys. T...

Sir Ewan Cameron of Lochiel (1629–1719) was a legendary Scottish Highland chieftain, famously reputed to have killed the last wolf in Scotland. Known for his fierce leadership and rugged Highland spir...

During the 1976 Summer Olympics in Montreal, Japanese gymnast Shun Fujimoto broke his right knee while competing in the floor exercise. At the time, Japan and the Soviet Union fielded the world's ...

The novel Martin Chuzzlewit , written by Charles Dickens, is one of his least successful works, though Dickens himself commented to a friend that he believed it was his greatest work up to its pu...

Brett Favre was a driven man. He explained to USA Today that his father’s message that he was never good enough drove him to become one of the best quarterbacks in NFL history…His dad had also been hi...

Major Harold Kushner was a prisoner of the Viet Cong for more than five years. Kushner describes one of his fellow American prisoners, a tough twenty-four-year-old Marine who had made a deal with thei...

Not everyone instinctively warms to the idea that God is a Father. There are many for whom their own experiences of overbearing, indifferent or abusive fathers make their very guts squirm when they he...

These disciples turned the world upside down because they saw a dead man come back to life by the power of God. And whatever that “knowing” and “seeing” did in them, it did it at a deep level because ...

Athletes come up with creative portrayals of Jesus that elude modern scholarship. Norm Evans, former Miami Dolphins lineman, wrote in his book On God’s Squad, “I guarantee you Christ would be the to...

Resilience is not about becoming smarter or tougher; it’s about becoming stronger and more flexible. It’s about becoming tempered. Which takes us back to the blacksmith’s shop. Tempered. Let the word ...

I was listening to a show on the National Geographic channel. Two deep-sea diving experts were discussing the physics of a submarine. I found it fascinating that every square inch of a submarine’s hul...

Nassim Nicholas Taleb, a best-selling statistician, argues that it is not even mere resilience we need, but what he calls antifragility . He groups things into three categories. First, fragile...

Many of life’s annoyances just have to be ignored. That doesn’t mean that we suppress, ignore, or deny every pain. Serious pain has to be confronted. But one mark of resilience is learning to tell whi...

I recently heard a story about a race in which one runner had a significant lead over the rest of the field. As the man rounded the final turn, the crowd roared as he inched closer and closer to the f...

It’s human nature to resist change—particularly when it comes in the form of adversity or challenges. But change is inevitable, and developing the trait of resilience helps us not only survive change,...

We suffer these things and they fade from memory. But daily, hourly, to give up our own possessions and especially to subordinate our own impulses and wishes to others—these are hard, hard things; and...

James Stockdale and what is now known as the Stockdale Paradox comes from his experience as a prisoner of war for seven years during the Vietnam War. The Stockdale Paradox, made famous in Jim Collins’...

A. Parnell Bailey visited an orange grove where an irrigation pump had broken down. The season was unusually dry and some of the trees were beginning to die for lack of water. The man giving the tour ...

In his thoughtful book, Our Good Crisis: Overcoming Moral Chaos with the Beatitudes , Jonathan K. Dodson provides a wonderful analogy of what happens when we cultivate the virtues in our lives: W...

I’m not sure that I could have articulated the ground rules for the search for resilience the way I understand them today, but I must have intuited them nevertheless. Some of the basic ideas were thes...

A group of researchers sought to study the nuances of self-control. They conducted a study with a few dozen kindergarten students and gave them a painfully boring, repetitive task designed to test how...

The wonderful word master used to describe the person who is at the top of his or her craft, whatever the profession. It was a title that one could work toward and with some degree of confidence ascri...

Take the case of courage. No quality has ever so much addled the brains and tangled the definitions of merely rational sages. Courage is almost a contradiction in terms. It means a strong desire to li...

I’d grown up in a Boston suburb where people’s homes were set behind deep hedges or protected by huge yards and neighbors hardly knew each other. And they didn’t need to: nothing ever happened in my t...

Compassion is expressed in gentleness. When I think of persons I know who model for me the depths of spiritual life, I am struck by their gentleness. Their eyes communicate the residue of solitary bat...

Becoming a Navy Seal is considered the most challenging training of any military unit in the U.S. military. And as difficult as most of their training is, nothing can compare to BUDS, which stands for...

The first three items in Paul’s fruit basket sound very spiritual. Heavenly almost. Very nice for Sundays, at least. But his next one, patience, brings us back down to earth on a Monday. What are we l...

My friend Eugene has a black belt in martial arts. During a sermon taping, I once held a block of wood as tightly as I could, right in front of my face, while Eugene did a 360-degree spin and splinter...

In the sport of cycling, one of the most important things necessary to be successful in a race is the ability to manage the timing of when “to burn a match.” This is a phrase that all bike racers know...

The word resilience derives from the Latin term resilire , which means “to recoil or rebound,” and made its debut in the English language in 1627. The first entry in the Oxford English Dictionary...