personal development on Stuffing Pain

What is the shape of your pain? Is your pain a gaping wound? Is it stuffed into the back corner of a closet, or is it neatly categorized and filed away with annotations that no one but you understand?...

What’s the difference between avoiding pain and seeking appropriate comfort? I have a friend who says, “The first episode of my favorite TV show is soothing. But if I’m watching the fifth episode in a...