thought exercise on Unworthiness

At the last Judgment Christ will say to us, "Come, you also! Come, drunkards! Come, weaklings! Come, children of shame!" And He will say to us: "Vile beings, you who are in the image of...

…there are two ways to fail to let Jesus be your Savior. One is by being too proud, having a superiority complex—not to accept his challenge [to accept what the gospel says about our unworthiness]. Bu...

Here’s a testimony from Lisa Sharon Harper, author of The Very Good Gospel: Harper grew up as a child of a single mother. After her parents divorced, she and her mother moved from Philadelphia where ...

Lisa Sharon Harper shares a powerful testimony in her book, The Very Good Gospel. Her story is that she grew up the child of a single mother after her parents divorced. After the divorce she and her ...

Verb two: God chose. “Just as he chose us in Christ before the foundation of the world to be holy and blameless before him in love” (Eph.1:4) Everybody I have ever become acquainted with has a story,...

George Herbert Mead, an influential early 20th-century sociologist, coined the term “generalized other” to describe the vague group we consider when shaping our actions. How often do we behave a certa...

Psalm 101:3: “I will not set before my eyes anything that is worthless.” The term here—worthless—is a compound, literally: without profit. It is “the quality of being useless, good for nothing.” Pg.11...

Verb two: God chose. “Just as he chose us in Christ before the foundation of the world to be holy and blameless before him in love” (Eph.1:4) Everybody I have ever become acquainted with has a story,...

Many Christians . . . find themselves defeated by the most powerful psychological weapon that Satan uses against Christians. This weapon has the effectiveness of a deadly missile. Its name? Low self-e...

While exploring an experience of deep guilt and shame with her spiritual director, the author of Madeleine L’Engle, wrote One time I was talking to Canon Tallis, who is my spiritual director as we...

My friend Christina, a licensed therapist, tells me that Psychiatry 101 teaches therapists that when you and I choose to believe a lie about ourselves, it’s one of these three lies we believe: I’m he...

Learned Helplessness can be easily seen in a research study when participants are given a math test. In this study, some participants are told, “men don’t tend to do well on this test,” or “Millennia...

It’s a word we do not often use in daily conversation, book groups, or church pulpits, but shame is something we all experience. It’s the feeling that we have missed the mark according to our own stan...

I believe that there is a profound difference between shame and guilt. I believe that guilt is adaptive and helpful – it’s holding something we’ve done or failed to do up against our values and feelin...

Like so many people, I once associated excellence with flawlessness. The excellent person never makes mistakes, is always consistent and confident, and is continuously applauded by scores of imperfect...

Thomas Merton once said, “Every one of us is shadowed by an illusory person: a false self, This is the man I want myself to be but who cannot exist, because God does not know anything about him. A...

Impostors draw their identity not only from achievements but from interpersonal relationships. They want to stand well with people of prominence because that enhances a person’s résumé and sense of se...

Insecurity is a funny thing. It makes us into someone we’re not as a way to cope with someone we used to be. For me, it started at home. Growing up, my dad had been critical of my mother’s weight, and...

Over the years, I have come to realize that the greatest trap in our life is not success, popularity, or power, but self-rejection. Success, popularity, and power can indeed present a great temptation...

There is not any thing, relating to men and characters, more surprising and unaccountable, than this partiality to themselves. . . . Hence it is that many men seem perfect strangers to their own chara...

As Christians, we do not need to justify who we are; Jesus took care of that. We are loved and forgiven. When I’m tempted to advertise my accomplishments, qualifications, or résumés when talking with ...

What happens when a ‘gifted child’ finds himself in a wilderness where he’s stripped of any way of proving his worth? What does he do when there’s nothing he can do, when there’s no audience to applau...

Carl Jung, one of the early pioneers of modern psychology, wrote this from his years of experience as a therapist: The acceptance of oneself is the essence of the moral problem and the epitome of ...

Before God can divulge our God-given identities in our desert-of-the soul wilderness experiences, there is something we need to know: he requires that we be brutally honest with ourselves and with him...

For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us...

Over the years, I’ve read about many leaders who failed ethically in their leadership. Can you guess what they had in common? They all thought it could never happen to them. There was a false sense of...

Suppose my god is sex or my physical health or the Democratic Party. If I experience any of these under genuine threat, then I feel myself shaken to the depths. Guilt becomes neurotically intensified ...

One of life’s enduring mysteries is that you don’t have to do anything wrong for your life to go horribly wrong. When we are abused, rejected, hurt, betrayed, or manipulated, we search our hearts and ...

For some people the brokenness in these foundational relationships results in material poverty, that is their not having sufficient money to provide for the basic physical needs of themselves and thei...

You don’t have to look very far to see awe problems everywhere around you. Adultery is an awe problem. To the degree that you forget God’s glory as the Creator of your body and his place as owner of e...