studies on Positivity

Gratitude has a ripple effect, spreading warmth and positivity to those around us. It is nearly impossible to hold onto resentment or self-pity while maintaining a grateful heart. John Kavanaugh share...

Do you remember those birds in Finding Nemo? They get me every time. As they fight for what’s on the ground, they are flying around screaming, “Mine! Mine! Mine!” Never has Disney nailed a picture of ...

Ray Johnston, in The Hope Quotient , shares a remarkable insight from a leading psychologist who had spent his career helping deeply troubled married couples rebuild their relationships after yea...

A sour outlook is pessimistic about the future. Such people are always anxious, fretful, gloomy, negative, seemingly hopeless. How can a Christian be like that? We should be radiant with hope, fully e...

You will always find what you are looking for. Think about the difference between two birds: a vulture and a hummingbird. Vultures soar high in the sky, looking and searching. What does a vulture find...

While it might seem obvious in retrospect, one of the latest discoveries in the psychology of happiness has to do with gratitude. Multiple studies have shown a positive correlation between gratitude a...

The Double Helix, James Watson’s 1968 memoir about discovering the structure of DNA, describes the roller coaster of emotions he and Francis Crick experienced through the progress and setbacks of the ...

Faith and pessimism are incompatible. To be sure, we are not starry-eyed idealists; we are down to earth realists. We know well that sin is ingrained in human nature and in human society. We are not e...

What Determines Happiness?  Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...

After surveying an incredibly diverse cross section of college students across America, Donna Freitas found “the most pressing social media issues students face: the importance of appearing happy”—and...

Children—and then adults—with a firm foundation of joy also have the capacity to make positive contributions in the world. It starts with play and exploration. When a child has a firm foundation of jo...

Harry Emerson Fosdick once told how as a child, his mother sent him to pick a quart of raspberries. Reluctantly he dragged himself to the berry patch. His afternoon was ruined for sure. Then a thought...

A 2007 study conducted at Fuller Theological Seminary found patient people were less likely to suffer from depression. Patient people were found to be more grateful and expressed they felt more connec...

In Know Your Why , Ken Costa related an encounter with a barista in an airport in Austin, Texas. When he went to pick up a coffee before an early flight, he noticed that she was “cheerfulness itself”...

It’s part of the life cycle of every living thing to grow and mature. It’s also natural for us to hope that we will be better people today than we were yesterday and that the things that trouble us at...

In his thoughtful book, Our Good Crisis: Overcoming Moral Chaos with the Beatitudes , Jonathan K. Dodson provides a wonderful analogy of what happens when we cultivate the virtues in our lives: W...

Core beliefs can be hard to change because they’ve generally been with us for a long time, and we assume that they’re true. Perhaps the biggest obstacle to changing our core beliefs is that they are s...

Nassim Nicholas Taleb, a best-selling statistician, argues that it is not even mere resilience we need, but what he calls antifragility . He groups things into three categories. First, fragile...

Almost as important as oxygen for human survival is hope. According to Dr. Arnold Hutschnecker, “Since my early years as a physician, I learned that taking away hope is, to most people, like pronounci...

Towards the end of his life, the great missionary, theologian, cultural critic (and even bishop!) Lesslie Newbigin gave an interview. His interviewer asked him an interesting question, made even more ...

When God Talks Back, psychological anthropologist T. M. Luhrmann sets out to explain how sensible people believe in an immaterial God. One aspect of evangelical Christianity that she finds particularl...

In his thoughtful book, Our Good Crisis: Overcoming Moral Chaos with the Beatitudes , Jonathan K. Dodson describes one of the keys to understanding the beatitudes: live faithfully now, experience...

It’s human nature to resist change—particularly when it comes in the form of adversity or challenges. But change is inevitable, and developing the trait of resilience helps us not only survive change,...

Research by Gallup shows that the more hours per day you spend doing what you’re good at, the less stressed you feel and the more you laugh, smile, and feel you’re being treated with respect. Eric Ba...

If you observe the people around you, you’ll find most individuals follow a formula that has been subtly or not so subtly taught to them by their schools, their company, their parents, or society. Tha...

The animal behavior scientist Temple Grandin, who achieved significant success while struggling with autism, has this to say on the subject of progress: People are always looking for the single ma...

The great challenge of faith is to be surprised by joy. I remember sitting at a dinner table with friends discussing the economic depression of the country. We kept throwing out statistics that made u...

A common trait of human beings is a fear of failure. Most of us find ways of coping with it, but whenever failure rears its ugly head, it’s difficult not to experience the sting of feeling like we are...

The first thing the group of American church leaders noticed about the Central Asian pastor they were meeting was his smile. It was huge. It was so big that anyone who looked at it had to smile too!...

While taking a flight in a small plane in Washington state, marriage counselors Les and Leslie Parrot were given some interesting information from their pilot: We crossed over the islands of Puget S...