studies on Exercise

My husband, Doug, is an athlete whose body is protesting. He has had numerous knee injuries and torn his Achilles tendon twice. Doctors have operated on him, put casts on him and sent him home, thereb...

Bud Wilkinson was an American football player, coach, broadcaster, and politician. During one press conference, he was asked, "What contribution does professional sport make to the physical fitne...

What is the relationship between spiritual diciplines and grace? Does participation in the spiritual disciplines mean that we are not resting in God’s grace? Dallas Willard shares the analogy of a bas...

Interestingly enough, even secular research indicates that exercise and spirituality go hand in hand. “A biological mechanism is at work,” says William C. Bushell, a Massachusetts Institute of Technol...

When I was told that I had six months, or perhaps nine, to live, first reaction was naturally of shock -though I also felt liberated, because, as in limited-over cricket, at least one knew the target ...

Editor’s Note: The following was an imagination exercise used while preaching on Matthew 24:36-44, I began by inviting the congregation to close their eyes. Imagine you are a watchmen (or woman) stan...

Dolce far niente—“the sweetness of doing nothing.” One of the most powerful soul-training exercises I have ever done is a practice called holy leisure. In simple terms, holy leisure is “doing nothi...

If you are an adult of average weight, here is what you accomplish in 24 hours: your heart beats 103689 timesyour blood travels 168,000,000 milesyou breathe 23040 timesyou inhale 438 cubic feet of ai...

During the 1976 Summer Olympics in Montreal, Japanese gymnast Shun Fujimoto broke his right knee while competing in the floor exercise. At the time, Japan and the Soviet Union fielded the world's ...

In recent research by the National Geographic Society and the National Institute on Aging, scientists interviewed some of the oldest and healthiest people on earth and observed where they live. Many o...

Surprisingly enough, it was in the process of staying faithful to the spiritual journey that I first began to face my profound ambivalence about life in a body. At the ripe old age of thirty, I could ...

In recent decades, many Christians have tried to make sense of the tension between our bodies and spirits by swinging to the opposite pole. Instead of saying, “The body doesn’t matter,” they have said...

As adults, we develop all sorts of coping mechanisms to handle stress. Maybe you like to read a book, meditate, knit, watch TV, or exercise. When I was in New York, I used to go for a long run at the ...

Recently I read about an experiment done by psychologist Jonathan Haidt. He came up with a fascinating hypothetical exercise, which went something like this: Participants were handed a summary of a p...

My transition into my 40’s came with the obligatory hip surgery. The only way to stop the cycle of hip pain was to literally carve out some bone. Those parts had to be removed. But recovering my funct...

The Oxford scholar and apologist C. S. Lewis... once closed a lecture to a group of apologists like this:  I have found that nothing is more dangerous to one’s own faith than the work of an apologis...

What Determines Happiness?  Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...

A student of mine, Josiah Brown, oversees the student outreach team. He and some of our students go to youth groups to teach the youth about Christian spiritual formation. They talk about what formati...

If Hollywood decided to make a movie about your life, what would it look like? What genre would it be? Action/Adventure? Drama? Comedy? Who would play you? Tom Cruise? Denzel Washington? For most of u...

First, what is the ascension? It is not simply Jesus’ return from the earth to heaven. It is a new enthronement for Jesus, bringing a new relationship with us and with the whole world.  …In fact, t...

Once when my daughter was six and my son was two, my mother-in-law noticed my daughter holding a favorite toy just out of my son’s standing reach, and she gently scolded her for teasing him that way. ...

Sister Joan Chittister writes about regret in the context of aging, though I think most of us can identify with this personification of Mr. R.: Regret…comes upon us one day dressed up like wisdom, l...

The Gospel doesn't reveal to us that life isn't messy. In fact, God, in the Incarnation, joins us in the mess. Consider this illustration to highlight how the Incarnation transforms our expe...

In this excerpt, musician and author Ginny Owens shares a childhood exercise that only makes specific what all of us as human beings struggle with, the desire for wholeness: I wish you could know my ...

LeBron James will undoubtedly be remembered as one of the greatest players in basketball history. His stats are consistently jaw-dropping, despite competing in a sport that is usually dominated by you...

The more I use stuff to fill up my hungers, the more distance I put between God and myself. And as I continue to fill up my infinite hungers with finite things (when I run through the Starbucks drive-...

When legendary magician Harry Houdini came into a town to do his show, he often went to the local jail, gathering a crowd of people along the way. To get buzz going about his upcoming performance, he ...

For those who recite The Lord's Prayer on a regular basis, it can easily become a rote exercise. In this excerpt, Edwin Muir is on a pilgrimage when the prayer took on new significance: Last nigh...

[The ascension] is easily said and understood that the Lord ascended into heaven and sits at the right hand of God. But they are dead words to the understanding if they are not grasped with the heart....

In his excellent book on the desert fathers, Where God Happens , former Archbishop of Canterbury Rowan Williams tells of an encounter between two monastic fathers. The first was Macarius, famous in...