Exercise

Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c...

My husband, Doug, is an athlete whose body is protesting. He has had numerous knee injuries and torn his Achilles tendon twice. Doctors have operated on him, put casts on him and sent him home, thereb...

Bud Wilkinson was an American football player, coach, broadcaster, and politician. During one press conference, he was asked, "What contribution does professional sport make to the physical fitne...

What is the relationship between spiritual diciplines and grace? Does participation in the spiritual disciplines mean that we are not resting in God’s grace? Dallas Willard shares the analogy of a bas...

I get bursts of creativity with bursts of physical activity.

Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being, and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought s...