The Healthiest & Happiest People

In recent research by the National Geographic Society and the National Institute on Aging, scientists interviewed some of the oldest and healthiest people on earth and observed where they live. Many of these people live healthy and active lives beyond the age of ninety, and an outrageous percentage of them are still going strong at one hundred.

Here is one of the discoveries they made: none of the people in these cultures did daily exercise. No weight lifting. No jogging. Nada. Don’t close the book! You see, they lived lifestyles where movement was a part of their everyday life. They…