studies on Expressing Yourself

“I never work better” Martin Luther once said, “than when I am inspired by anger; for when I am angry, I can write, pray, and preach well, for then my whole temperament is quickened, my understanding ...

“Empathy” literally means “in-feeling”—it is to project myself into another person’s feelings so that I begin to understand what it is like to have his experiences. If I want to gain empathy for a nei...

We often speak of unexpressed anger with metaphors of explosive pressure. We are like “a ticking time bomb” or “a volcano.” We are “bottling it up.” And sometimes letting it out feels good—cathartic. ...

You don’t need to look far today to notice that personal identity is a do-it-yourself project. A gym near where I live advertises itself with the slogan: “Be Fit. Be Well. Be You.” A new apartment com...

So, how are you feeling?  It’s not a trick question. But it’s more complicated than it sounds. We’re always feeling something, usually more than one thing at a time. Our emotions are a continuous ...

A survey in 2015 found that 91 percent of adults in the United States agreed that the best way to find yourself is by looking within yourself. Everything else flows from this conviction. The thinking ...

How is genuineness expressed? Not in words. What you say to your partner is far less important than how you say it—with a smile, a shrug, a frown, or a glare. Consider this: nonverbal communication ac...

As Ellen DeGeneres put it in a 2009 commencement address, “My advice to you is to be true to yourself and everything will be fine.” Celebrity chef Mario Batali advised graduates to follow “your own tr...

Da Vinci painted one Mona Lisa. Beethoven composed one Fifth Symphony. And God made one version of you. He custom designed you for a one-of-a-kind assignment. Mine like a gold digger the unique-to-you...

In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ...

When I think of masterpieces, I think of art. But what is art? I like the way that Thomas Hoving, who was the director of the Metropolitan Museum of Art in New York, put it: “Art happens when anyon...

You follow your desires wherever they take you, and you approve of yourself so long as you are not obviously hurting anyone else. You figure that if the people around you seem to like you, you must be...

Those who insist we are even more self-centered today might point to how the titles and focus of our popular magazines have shifted, as photographer Fred Ritchin notes: “I always use a quote by Paul S...

Too often we are given a choice—emotions or faith and belief. Yet as Dan Allender and Tremper Longman observe,  Emotion links our internal and external worlds. To be aware of what we feel can open ...

This illustration can work well as communicators demonstrate how God made us to be unique with the purpose of living into our own unique personalities: Rick Burgess and Bill “Bubba” Bussey host the ...

Impostors draw their identity not only from achievements but from interpersonal relationships. They want to stand well with people of prominence because that enhances a person’s résumé and sense of se...

If I asked you the same question I asked my patient Aaron—“What do you want?”—and you could for a moment put aside the predictable anxiety that comes with it, I’m confident that at some point in your ...

In 1990, Peter Salovey and John Mayer published a landmark paper, “Emotional Intelligence,” in a little-known journal (after it was rejected by multiple top-tier publications). That article has since ...

After surveying an incredibly diverse cross section of college students across America, Donna Freitas found “the most pressing social media issues students face: the importance of appearing happy”—and...

The word vocatio can also be translated voice. Man, that says a lot. Your vocation is your voice. The Quakers have a saying about calling that I love: Let your life speak. Finding your calling is abou...

In photography, a still image communicates meaning. Sometimes referred to as freeze frame, these images provide details that lead to greater insight. Use of space, body language, facial expression, an...

Since I was very young my life has been dominated by two strong voices. The first said, “Make it in the world and be sure you can do it on your own.” And the other voice said, “Whatever you do for the...

I actually want to believe that when it comes to communication, my biggest problem is outside of me, not inside of me. I want to think that it’s my kids, my wife, my neighbors, my boss. I want to thin...

All day long, all of us are framing and reframing our lives. We talk about the memory of our adorable but sexist grandpa. We label ourselves as movie critics or introverts or justice-lovers. We say th...

Have you ever noticed that we often see ourselves, specifically our bodies, our facial features differently? In 2013 the soap company Dove decided to explore this phenomenon by hiring an FBI-trained f...

Nonverbal communication can make a huge difference in how a question is received. Only 7 percent of what we say is conveyed through words, 38 percent through vocal element (tone), and the remainder th...

The pyschologist Carl Rogers, a person who would know quite well the interior lives of others, has this to say of our inmost thoughts: I have most invariably found that the very feeling which has see...

Pablo Picasso lived among a group of artists in Paris in the early 20th century. One evening, the celebrated American writer Gertrude Stein was hosting a group of artists at her home, which doubled as...

…When I venture into wilderness, I’m surprised by how much I enjoy my own company…The person I travel with there isn’t worried about his performance. He sheds the polished persona he tries so often to...

You never really know a person until you know how that person perceives himself. I’m sure you have had experi­ences like I’ve had when you were sharing with another person, and that sharing became dee...