Gratitude has a ripple effect, spreading warmth and positivity to those around us. It is nearly impossible to hold onto resentment or self-pity while maintaining a grateful heart. John Kavanaugh share...
Do you remember those birds in Finding Nemo? They get me every time. As they fight for what’s on the ground, they are flying around screaming, “Mine! Mine! Mine!” Never has Disney nailed a picture of ...
Ray Johnston, in The Hope Quotient , shares a remarkable insight from a leading psychologist who had spent his career helping deeply troubled married couples rebuild their relationships after yea...
A positive theology of peace is not simply reactive, but proactive. It takes initiatives. It creates peace. It sees peace not as something to be achieved merely by refraining from war, but by taking p...
Gratitude magnifies the spirit and promotes well-being. In good times and bad, authentic appreciation creates perspective, literally stepping back from the distractions of the moment and affirming som...
Happiness is caused by things that happen around me, and circumstances will mar it; but joy flows right on through trouble; joy flows in the night as well as in the day; joy flows through persecution ...
Romans 12:15, John 16:33, Matthew 5:4, Psalm 34:18, Ecclesiastes 3:4
After surveying an incredibly diverse cross section of college students across America, Donna Freitas found “the most pressing social media issues students face: the importance of appearing happy”—and...
Joy, not grit, is the hallmark of holy obedience. We need to be light-hearted in what we do to avoid taking ourselves too seriously. It is a cheerful revolt against self and pride.
There can be more genuine fellowship among those who share the same disposition than among those who share the same beliefs, especially if that disposition is toward kindness and generosity
Affirming words from moms and dads are like light switches. Speak a word of affirmation at the right moment in a child's life and it's like lighting up a whole roomful of possibilities.
Gratitude drives out toxic emotions of resentment, anger, and envy, and may be associated with better long-term emotional and physical health in transplant recipients.
Harry Emerson Fosdick once told how as a child, his mother sent him to pick a quart of raspberries. Reluctantly he dragged himself to the berry patch. His afternoon was ruined for sure. Then a thought...
We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good l...
In Know Your Why , Ken Costa related an encounter with a barista in an airport in Austin, Texas. When he went to pick up a coffee before an early flight, he noticed that she was “cheerfulness itself”...
We can be a little more resistant to calls of duty, though responsibilities, too, can help us keep going. But if we tend to be superconscientious, we can relax a little…When we do go into social group...
Mirth is like a flash of lightning that breaks through a gloom of clouds and glitter for the moment. Cheerfulness keeps up daylight in the mind, filling it with steady and perpetual serenity.
Whether we are easily swamped or nearly waterproof, there’s one wiring challenge we all face: Bad is stronger than good. Psychologist Jonathan Haidt elaborates: “Responses to threats and unpleasantnes...
Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and ad...