thought exercise on Negative Thoughts

One of my continual battles is the one that happens in my own heart and mind. I continue to discover and fight negative patterns of thought and emotion that are shaped less by Jesus and more by the wo...

In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...

Core beliefs can be hard to change because they’ve generally been with us for a long time, and we assume that they’re true. Perhaps the biggest obstacle to changing our core beliefs is that they are s...

Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u...

Social scientists define procrastination as “delaying a task for a maladaptively long time,” and it bedevils almost all of us. One study found that more than 70 percent of university students procrast...

The mind in all its intricate beauty can be a place of great anguish. Thoughts can both grip us for the good and plague us for that which is not. In Dickens’ Christmas novella, The Chimes, he describe...

Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia...

The Clinical psychologist Mihalyi Csikszentmihalyi describes how our minds, without stimuli, tends to quickly turn towards negative thoughts, our dissatisfaction. Contrary to what we tend to assume, ...

In her book Operating Instructions, Anne Lamott quotes “this guy I know” as saying, “My mind is a bad neighborhood that I try not to go into alone.” I feel this on a deep and spiritual level. Until ...

You will always find what you are looking for. Think about the difference between two birds: a vulture and a hummingbird. Vultures soar high in the sky, looking and searching. What does a vulture find...

The Land of What-Ifs is a tempting place to dwell. It is also a dangerous place to be. And chances are, if you flipped to this page, you’re stepping foot into its territory. Before you even pull the c...

Learned Helplessness can be easily seen in a research study when participants are given a math test. In this study, some participants are told, “men don’t tend to do well on this test,” or “Millennia...

In this tragic world, we are surrounded by discontented people. Every minute of the day, it is possible to see evidence of this restless discontentment in the way people respond to circumstances. Peop...

NPR’s Nancy Updike got an earful when she asked people about what their inner critic sounded like or communicated to them. Here are some of the answers: As part of a segment on the NPR program This A...

In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action...

Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there...

A sour outlook is pessimistic about the future. Such people are always anxious, fretful, gloomy, negative, seemingly hopeless. How can a Christian be like that? We should be radiant with hope, fully e...

I ask people to anonymously write their worries on sticky notes. We post them to a wall and look at them together. Participants are often surprised by the raw honesty of what is shared and the private...

In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho...

Studying your own failures as well can make them seem less earth-shattering. One researcher suggested in a 2010 article in Nature that people maintain a “CV of failures,” a written list of the things ...

As many theologians have helpfully described, there is a healthy place for doubting that is integral to faith. When approached thoughtfully and sincerely, these doubts can lead to a deepening understa...

But it is important to be aware that the act of judging others has its origins in our self-judgment. As I often tell patients, “Shamed people shame people.” Long before we are criticizing others, the ...

Faith according to our Lord’s teaching in this paragraph is primarily thinking; and the whole trouble with a man of little faith is that he does not think. He allows circumstances to bludgeon him. . ....

Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u...

For me, and for many of us, our first waking thought of the day is “I didn’t get enough sleep.” The next one is “I don’t have enough time.” Whether true or not, that thought of not enough occurs to us...

I would even argue that the vast majority of the stress we experience is self-induced. That is, we feel stress when there is no real external threat to us, only some challenged belief, value, or expec...

More enslaving than our occupations, however, are our preoccupations. To be pre-occupied means to fill our time and place long before we are there. This is worrying in the more specific sense of the w...

At a recent gathering of seminary professors, one teacher reported that at his school the most damaging charge one student can lodge against another is that the person is being “judgmental.” He found ...

As long as we continue to live as if we are what we do, what we have, and what other people think about us, we will be filled with judgments, opinions, evaluations, and condemnations. We will remain a...

Fear is a “mighty wind” indeed. The wreckage left by the toxic wind of fear is evident everywhere. We are afraid of the unknown, afraid of one another, afraid of poor health, afraid of death, and afra...