studies on Stretching Experiences

From what is common in all these expressions, we can extract the dictionary definition of sacrifice: “the surrender of something of value for the sake of something else.” That is a good definition, bu...

In Circle of Quiet , Madeleine L’Engle describes how her young adult novel A Wrinkle in Time was dismissed by eight publishers before it eventually landed with the publishing house of Farra...

Once when my daughter was six and my son was two, my mother-in-law noticed my daughter holding a favorite toy just out of my son’s standing reach, and she gently scolded her for teasing him that way. ...

The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl...

My transition into my 40’s came with the obligatory hip surgery. The only way to stop the cycle of hip pain was to literally carve out some bone. Those parts had to be removed. But recovering my funct...

In the fall of 2009, I was invited to go on a month-long speaking tour throughout Africa. During the trip, a CEO from South Africa named Salim took me to Soweto, a township just outside of Johannesbur...

What I like about experience is that it is such an honest thing. You may take any number of wrong turnings; but keep your eyes open and you will not be allowed to go very far before the warning signs ...

The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl...

I grew up playing sports, and basketball in particular has always been a favorite. Though I turned fifty-one last year, I often remind my younger friends that I “still have game.” I keep insisting tha...

A few years ago I had a little boy. Then, within a year, he became a man. He went through one of those adolescent growth spurts. He grew almost a foot in height, his voice dropped into a deep bass, he...

Paradoxically, if we wish to become more aware of others and their concerns, there is perhaps no better work we can do than developing self-awareness. Consider the findings of a team of psychologists ...

The inordinate desire in the west to increase productivity, to go faster and faster, especially in business, can actually become counterproductive. In this short story from the Chinese philosopher Men...

On May 20, 1990, 42-year-old Georgene Johnson arrived 15 min early for her 10K race (6.2 mi) as part of the Revco-Cleveland Marathon and found runners already heading down the course. So, she jumped i...

Interestingly enough, even secular research indicates that exercise and spirituality go hand in hand. “A biological mechanism is at work,” says William C. Bushell, a Massachusetts Institute of Technol...

Spiritual growth is, in large measure, patterned on the nature of physical growth. We do not expect to put an infant into its crib at night and in the morning find a child, an adolescent or yet an adu...

We may not see tangible evidence of where we are going, what God is doing, or how we are growing, but wintering is essential preparation for life to flourish. Uncertainty, like winter, clears the land...

We have never lived enough. Our experience is, without fiction, too confined and too parochial. Literature extends it, making us reflect and feel about what might otherwise be too distant for feeling....

In a study at UC Berkeley conducted by Adrianna Jenkins and Ming Hsu, it was discovered imagination may be the pathway needed to uncover patience. The study found when we imagine possible outcomes, it...

Dolce far niente—“the sweetness of doing nothing.” One of the most powerful soul-training exercises I have ever done is a practice called holy leisure. In simple terms, holy leisure is “doing nothi...

In Jonathan Kozol’s book, Amazing Grace , he tells of the struggles and sufferings of people in a community in the Bronx, New York. He is amazed at the courage and resilience he found there. He then ...

One time, back when I was doing college ministry, I took a group of students camping. My wife came along with us. I had selected this really, really difficult hike. It was about ten miles long and alm...

You never really know a person until you know how that person perceives himself. I’m sure you have had experi­ences like I’ve had when you were sharing with another person, and that sharing became dee...

Unimpeded walking is one of life’s most ordinary, least expensive, and deeply rewarding pleasures. With little effort, putting one foot in front of the other and going forward can provide a foretaste ...

My husband, Doug, is an athlete whose body is protesting. He has had numerous knee injuries and torn his Achilles tendon twice. Doctors have operated on him, put casts on him and sent him home, thereb...

Journalist Eric Severeid recalls a valuable lesson he learned at seventeen while preparing for an ambitious journey. He and a friend had set out to canoe from Minneapolis to the historic fur-trading p...

A piano sits in a room, gathering dust. It is full of the music of the masters, but in order for such strains to flow from it, fingers must strike the keys… trained fingers, representing endless hours...

I can remember that afternoon as if it were yesterday. I (Doug) was standing out in the middle of the green grass of the quad on campus, singing as loudly as I could. Twenty of my Christian friends an...

Jesus said, “It is more blessed to give than receive.” “Well,” you say “that is a nice theory—but is it really true?” There is really only one way to find out: Give! Give generously and consistently, ...

Part of our experience of waiting is cultural, and how time elapses while we wait can vary from person to person and context to context. We wait differently and we have different expectations that are...

Pilgrimage is a marinating process. The Bible is bursting with people who traveled to places of retreat where God seasoned and tenderized them, preparing them to take the next step of the journey. Mos...