studies on Escapism

‘Space’ means an area of freedom, without coercion or accountability, free of pressures and void of authority. Space may be imagined as week-end, holiday, a vacation, and is characterised by a kind of...

In her book Keeping Place: Reflections on the Meaning of Home, Jen Pollock Michel reflects on the nature of home in a transient age. In this short excerpt, Michel describes the central longing in both...

What’s the difference between avoiding pain and seeking appropriate comfort? I have a friend who says, “The first episode of my favorite TV show is soothing. But if I’m watching the fifth episode in a...

And so, like runaway slaves, we either flee our own reality or manufacture a false self which is mostly admirable, mildly prepossessing, and superficially happy. We hide what we know or feel ourselves...

We tend to spoil any good thing, human as we are. We turn the gifts of God into coping mechanisms, just like I did wine, and we do it with any old gift. Consider my friend Rich, a good and right man w...

I learned a long time ago that if I hustle fast enough, the emptiness will never catch up with me. First I outran it by traveling and dancing and drinking two-for-one whiskey sours at Calypso on State...

From drugs and alcohol to TV and workaholism, we are increasingly a society that fulfills T.S. Eliot’s description of a people “distracted by distraction.” There is hardly a public menace we can name ...

As you read, I hope you’ll see how anything can form a sort of slavish attachment, a sort of addiction. Habits like checking Twitter, Instagram, or Facebook? Yes. Substances like booze and opioids? Of...

At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused...

The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl...

Another one of the great ironies of retreat is that overachievers tend to approach retreat as a place to get something done. I cannot tell you how many times I have gone on retreat seriously intending...

According to the groundbreaking book The Power of Habit by Charles Duhigg, his research tells us that cravings drive our “habit loops.” Some of us crave escape or relaxation through the habit of a g...

There’s really no good reason to get your news from TV; doing so is more likely to turn you into a macadamized spectator than it is to equip you to be a healthy participant in the public sphere. Even ...

Thomas Merton describes those who never experience the gift of a contemplative life. His explanation for why some people never experience this can be found in his book, New Seeds of Contemplation: [T...

Another one of the great ironies of retreat is that overachievers tend to approach retreat as a place to get something done. I cannot tell you how many times I have gone on retreat seriously intending...

In a 1995 edition of The Orange County Register, a professor at McMaster University in Ontario described famed physicist Albert Einstein’s approach to solving the apocalypse: “When Einstein was asked ...

In his book, Running Scared, Pychologist Edward Welch illustrates how the fear of an event is often worse than the event itself. To demonstrate this, he provides two examples of people whose lives are...

When modern psychiatric and psychological researchers began studying addictions, they realized that most of the time, the addict does not live in a vacuum. Instead, he lives in a system of relationshi...

Today, a number of historical circumstances are blindly flowing together and accidentally conspiring to produce a climate within which it is difficult not just to think about God or to pray, but simpl...

Perhaps we look to a screen because it’s too painful to remember we are mortal. To sit in our limits and let them wash over us. To embrace this body, this moment in time, this feeling, or this place. ...

As adults, we develop all sorts of coping mechanisms to handle stress. Maybe you like to read a book, meditate, knit, watch TV, or exercise. When I was in New York, I used to go for a long run at the ...

For generations, psychologists thought that virtually all self-defeating behavior was caused by repression. I have now come to believe that addiction is a separate and even more self-defeating force t...

In his important book When Narcissism Comes to Church, professor and therapist Chuck DeGroat makes an important connection between shame, narcissism and addiction by looking at the myth of Narcissus. ...

Survival requires more than the basic biological necessities we readily acknowledge—oxygen, food, and water. It also demands something less tangible but equally vital: hope. When hope vanishes, the hu...

[M]isery gives way to fun when you take an object, event, situation, or scenario that wasn’t designed for you, that isn’t invested in you, that isn’t concerned in the slightest for your experience of ...

All sin starts from the assumption that my false self, the self that exists only in my own egocentric desires, is the fundamental reality of life to which everything else in the universe is ordered. T...

Living in a society governed by technique conditions us to believe that in every way life is easier than it ever has been. Technique is the use of rational methods to maximize efficiency, and we...

In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree...

Addiction isn’t just measured in time spent connected to screens but also in how it dulls our spiritual sensibilities. We use social media to blunt the edges of overwhelm, to find something to thrill ...

J. R. R. Tolkien coined the term "eucatastrophe" to refer to the unexpected happy ending at the end of a fairy tale, achieved by grace rather than effort. The consolation of fairy-stories,...