thought exercise on Catharsis

We often speak of unexpressed anger with metaphors of explosive pressure. We are like “a ticking time bomb” or “a volcano.” We are “bottling it up.” And sometimes letting it out feels good—cathartic. ...

Traditional Eastern Orthodox theology asserts that tears cleanse, renew and make way for the kingdom. When sin and the brokenness of the world give rise to godly sorrow, our hearts soften toward God a...

The “gift of tears” written about by the desert elders and several centuries later by St. Ignatius of Loyola are not about finding meaning in our pain and suffering. They do not give answers but inste...

I know a spiritual director who begins each of her sessions with five to ten minutes of silence. Sitting in silence is a new experience for many, and she told me that during these few minutes nearly e...

One of the challenges, at least in the western church, is an inability to deal with our wounds in a healthy way. Our training as Christians has been focused on Bible studies, small groups, and Sunday ...

One of the movements in the rhythm of discipleship and sanctification is the movement of dying. The practice of confession is where the “dying” of conversion repeatedly occurs. We come as though to th...

Humanity is thirsty for God, but we drink from cups that can hold no water. We draw well water and find that we are thirstier after we drink our fill. It is the water of self-hatred and rejection. It ...

Psychiatrist James Knight describes in graphic detail the experience that members of Alcoholics Anonymous experience: These persons have had their lives laid bare and pushed to the brink of destructi...

Locked into captivity by an airplane seat, a kindly disposition of keeping a friend company, or a telephone connection, we become ex officio confessors to those with troubled consciences and traces, o...

Paradoxically…healing means moving from your pain to the pain…When you keep focusing on the specific circumstances of your pain, you easily become angry, resentful, and even vindictive. You are inclin...

“I never work better” Martin Luther once said, “than when I am inspired by anger; for when I am angry, I can write, pray, and preach well, for then my whole temperament is quickened, my understanding ...

To help us in our confession we may want to picture a path littered with many rocks. Some are small pebbles, others are quite large, and still others are almost completely buried so that we cannot kno...

Fire is a purifying force. My mom, a nurse, taught us this principle when we were very young. She used a needle on our skin to remove a thorn or lance a sore. She did so after she had twirled the shar...

One day Saint Francis and brother Leo were walking down the road. Noticing Leo was depressed, Francis turned and asked, “Leo, do you know what it means to be pure of heart?” “Of course. It means to h...

In his prose and poetry, David Whyte shares what David Brooks refers to as “emotional joy” in his book, While not necessarily unique to the Christian, this type of joy has the ability to draw us towar...

Solitude... keeps us from making judgments about other people’s sins. In this way real forgiveness becomes possible. The following desert story offers a good illustration: A brother . . . committed...

This may be a corny illustration, but I think about the Gatorade commercial where they ask, “Is it in you?” It shows athletes literally sweating Gatorade out of their pores. The point is that since Ga...

John Dryden (1631–1700), an English critic and poet laureate, often skipped classes at Westminster School in London and rarely prepared his lessons. One day, when tasked with writing a poem on the gos...

“Act” is a good word. Baptism and Communion are like mini-dramas. And we are not just in the audience; we are part of the cast. We do not look on from afar, merely learning information. We participate...

The famous medieval reformer and mystic, St. John of the Cross, wrote about some of the differences between the early days of a new convert and the long road of obedience that makes up the spiritual l...

I believe like a child that suffering will be healed and made up for, that all the humiliating absurdity of human contradictions will vanish like a pitiful mirage, like the despicable fabrication of t...

In 2010, an oil rig named “Deepwater Horizon” suffered a catastrophic failure. Due to improper installation of the cement seal, a malfunctioning blowout preventer, and cost-cutting decisions by corpor...

It is easy to be honest before God with our hallelujahs; it is somewhat more difficult to be honest in our hurts; it is nearly impossible to be honest before God in the dark emotions of our hate. So w...

In his devotional guide on preparing for the rite of confession in the Evangelical Lutheran Church, the nineteenth-century Danish philosopher Søren Kierkegaard says that true repentance from the persp...

Henri Nouwen once directed my attention to a lovely picture hanging in his apartment and said simply, “That is lectio divina .” The painting depicted a woman with an open Bible in her lap, but her g...

In his important book When Narcissism Comes to Church, professor and therapist Chuck DeGroat makes an important connection between shame, narcissism and addiction by looking at the myth of Narcissus. ...

Combustion is also the phase of peak idealization. In his great book On Love, Stendhal once described a salt mine near Salzburg, Austria. The miners would stick small, leafless branches down into the ...

I am spellbound by the intensity of Jesus’ emotions: Not a twinge of pity, but heartbroken compassion; not a passing irritation, but terrifying anger; not a silent tear, but groans of anguish; not a w...

Our lives are meant to inspire with (or inhale) the breath of God, the glory of his presence, the brilliance and beauty of his creation, and to expire (or exhale) an echo of wonder—an “amen.” It shoul...

A Lutheran pastor friend—the Reverend Bill Vaswig—and I once were discussing Galatians 2:19 and wondering what it means to be crucified with Christ. I mean, what are we actually talking about? Bill sa...