thought exercise on Emotional Stuffing

Too often we are given a choice—emotions or faith and belief. Yet as Dan Allender and Tremper Longman observe,  Emotion links our internal and external worlds. To be aware of what we feel can open ...

I learned a long time ago that if I hustle fast enough, the emptiness will never catch up with me. First I outran it by traveling and dancing and drinking two-for-one whiskey sours at Calypso on State...

What is the shape of your pain? Is your pain a gaping wound? Is it stuffed into the back corner of a closet, or is it neatly categorized and filed away with annotations that no one but you understand?...

Frank Buchman, an American Lutheran who founded the First Century Christian Fellowship in 1921, later renamed the Oxford Group in 1928, was known for his belief in divine guidance. One evening, Presid...

What Jesus also didn’t do was wear his emotions on his sleeve. I brought my kids up with a mantra: Don’t litter your food; don’t litter your mood. In Edward Docxs Self Help, one of the most interestin...

The more I use stuff to fill up my hungers, the more distance I put between God and myself. And as I continue to fill up my infinite hungers with finite things (when I run through the Starbucks drive-...

So, how are you feeling?  It’s not a trick question. But it’s more complicated than it sounds. We’re always feeling something, usually more than one thing at a time. Our emotions are a continuous ...

Kristen Welch, in her book Raising Grateful Kids in an Entitled World , described the growing discontent their family experienced after pursuing more and more stuff. She describes it this way with ...

Awesome stuff never satisfies. Nothing in the entire physical, created world can give rest, peace, identity, meaning, purpose, or lasting contentment to your awe-craving heart. Looking to stuff to sat...

Poet Donald Hall told the story of a hermit in New Hampshire, a man who passed away leaving behind sheds full of hoarded stuff. In one of the sheds was a box labeled, “string too short to be saved.” ...

The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted...

Our rationality is not in charge at all. We’re kidding ourselves. Our rationality is the rider. The elephant goes where it wants. Our emotions and intuitions lead us. Instead of being guided by reason...

Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there...

In his classic monologue, comedian George Carlin riffed on the mountain of stuff we compile. His assertion is that a “house is just a pile of stuff with a cover on it.” So when you get right down to ...

When my kids were little, I used to hang piñatas from our favorite tree in the backyard as often as possible. Sometimes we did it for their birthdays, but sometimes we did it because it was Saturday, ...

One time, back when I was doing college ministry, I took a group of students camping. My wife came along with us. I had selected this really, really difficult hike. It was about ten miles long and alm...

Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u...

In The Phantom Tollbooth , there is a special kind of food called “subtraction stew.” Produced by a mathemagician, this stew makes you hungrier after you’ve eaten it. Our three main characters don’t ...

In 1990, Peter Salovey and John Mayer published a landmark paper, “Emotional Intelligence,” in a little-known journal (after it was rejected by multiple top-tier publications). That article has since ...

A traveler, between flights at an airport, went to a lounge and bought a small package of cookies. Then she sat down and began reading a newspaper. Gradually, she became aware of a rustling noise. Fro...

Dan B. Allender, in his book Leading Character, tells the story of a friend whose daughter was diagnosed with leukemia. He kept news of his daughter’s illness to himself, fearing that his employees wo...

Shame is not just a consequence of something our first parents did in the Garden of Eden. It is the emotional weapon that evil uses to (1) corrupt our relationships with God and each other, and (2) di...

We rationalize to make life with ourselves possible in a morally challenging world. Often the motivation for rationalization, though, is quite different. In recent decades, psychologists have argued c...

In I’d Like You More If You Were More Like Me , John Ortberg uses an interesting analogy for an aspect of our relationships. In 2015, Stephen Hawking and Yuri Milner announced the Starshot Initiati...

I love the following story because it illustrates both our natural defensiveness when we are attacked and the potential for transformation. As the illustration demonstrates, this is only possible when...

One of the challenges, at least in the western church, is an inability to deal with our wounds in a healthy way. Our training as Christians has been focused on Bible studies, small groups, and Sunday ...

I’m convinced some company today could make a killing if it had the guts to market dysfunctional greeting cards. Most birthday or holiday cards gush with flowery sentiments such as, “To the greatest f...

The following story by professor and author A. J. Swoboda is a vivid example of how shame works in our lives, often causing us to hide and run away from the pain and embarrassment: One of the greate...

Have you noticed how difficult it is to remember someone’s name when you meet them? Within seconds of a person telling me his name, I’ve forgotten what he said. I may have even repeated it to myself. ...

Recently I read about an experiment done by psychologist Jonathan Haidt. He came up with a fascinating hypothetical exercise, which went something like this: Participants were handed a summary of a p...