life on planet earth on Stress

A common question I’m hearing from folks these days is whether it is beneficial (or a moral imperative) to pay attention to the news. The Catholic nun and social activist Dorothy Day asked the same qu...

Everyone: Holy God, we live our lives struggling in our own burdens and failing to trust You with all the things that hold us down. Leader: Your Scripture says, "Come to Me all you who are wear...

All: Remember your mercy, O LORD, and your steadfast love, for they have been from of old. Remember not the sins of my youth or my transgressions; according to your steadfast love remember me, for the...

What is happening to us, we who are the ministers of Jesus Christ? Many of us are professionally, spiritually and financially depressed. The figures produced by studies only serve to quantify what we ...

A study in Berlin even found that the part of the brain that processes fear and stress (the amygdala) was healthier in people who lived within a kilometre of a forest. To help soothe your spirits and ...

Mess creates stress.

Make a point of watching quality documentaries: a study by the BBC and the University of California, Berkeley, found that viewing nature programmes increased feelings of awe, amusement and joy while r...

When we find worth by our affluence, it promises rest but brings stress, increasing demands, and a greater devotion to a god that will never love us and always forsake us.

I love going back to the States but was really struck by the fast pace that was everywhere. The lifestyle is slow and relaxing here in Africa. America is years ahead on progress and also years ahead o...

What you allow to occupy your mind will sooner or later determine your feelings, your speech and your actions. Thoughts . . . have a real impact on how you feel and behave.”

Unless we can discover ways of staying afloat amidst the surging torrents of information, we may end up drowning in them.

The American Institute of Stress notes that 75 to 90 percent of visits to primary care physicians are for stress-related complaints . . . A Harvard study shows that people who live in a state of high ...

There is an optimum level of tension which we require in order to perform well. When stress exceeds that level, exhaustion and burnout are the result.

The truth is that it’s what we say to ourselves [the self-talk of our thought life] in response to any particular situation that mainly determines our mood and feelings.

Excessive, untreated stress can actually kill you. When you’re stressed, your body produces the hormone cortisol; which is designed to get your rear in gear as part of the fight-or-flight mechanism. H...

“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at...

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.

Where there is no choice, we do well to make no difficulty.

The American Psychological Association’s 2010 Stress in America survey finds that three-quarters of Americans experience stress at levels that increase their risk of developing chronic illnesses, incl...

Reality is the leading cause of stress among those in touch with it.

A study from Yale said the best way to deal with stress is to do a small act of generosity for someone else.

My whole life is a movie. It’s just that there are no dissolves. I have to live every agonizing moment of it. My life needs editing.

We need the interruption of the night To ease attention off when overtight, To break out logic in too long a flight, And ask us if our premises are right.

If stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it ha...

A man can wear out a particular part of his mind by continually using it and tiring it: but the tired parts of the mind can be rested and strengthened not merely by rest, but by using other parts… Man...

Would you like a no-stress life? A wise person would not accept that option, no matter how tempting it might sound. A stress-free life would be fatal. If we do not have change, challenge, and novelty ...

In the fall of 2009, I was invited to go on a month-long speaking tour throughout Africa. During the trip, a CEO from South Africa named Salim took me to Soweto, a township just outside of Johannesbur...

If you walk into a woods and select a ten-foot sapling, you can bend that sapling over, let it go, and it will return to its normal height and straightness. However, if you bend it again, this time a ...

Regardless of how real the stress may or may not be, when our brain perceives a situation as being threatening, the process it engages is the same. Just like airport security, our brain has to take ev...

[Here is] a malady of modern times: unremitting and increasing levels of stress. The statistics on mounting stress and its detrimental effects on body, mind, emotions, and health shout at us. The Amer...