Social media addiction also changes our neurochemistry: our slumped posture produces cortisol; the backlit phone and blue light can suppress melatonin (needed for sleep); and a recent study with “hard...
James 1:25, Mark 4:19, Hebrews 2:1, Isaiah 55:2-3, Ecclesiastes 5:1
We say we turn to our phones when we’re “bored.” And we often find ourselves bored because we have become accustomed to a constant feed of connection, information, and entertainment. We are forever el...
Fully 93% of 18-29 year old smartphone owners in the experience sampling study used their phone at least once to avoid being bored, with respondents in this age group reporting that they did so in ave...
Luke 10:41-42, Ecclesiastes 5:1, Mark 6:31, Isaiah 30:15, Psalm 46:10
Smartphones make it possible for the attention economy to target our little attention gaps as we transition between tasks and duties. Our attention may be slightly elastic enough to fill up every empt...
Below is the description of this short video, posted on youtube, click the link below the description to watch: Imagine a day when a young woman’s daily routine unfolds normally, with one exception: ...
Cue a terrifying trend: our attention span is dropping with each passing year. In 2000, before the digital revolution, it was twelve seconds, so it’s not exactly like we had a lot of wiggle room. But ...
In this excerpt from Jay Y. Kim’s book, Analog Church , the author shares about an experience at a local restaurant after being convicted of his own smartphone use at home, keeping him from being p...
Have you ever wondered how many photographs are taken every day across the world? Europeans, with all of their scenic locations, take the least number of pictures per day, but it’s still probably high...
We say we turn to our phones when we’re “bored.” And we often find ourselves bored because we have become accustomed to a constant feed of connection, information, and entertainment. We are forever el...
Like a smartphone screen made blank by the rays of direct sunshine, one day we shall see Christ’s face. On that day, all the vain spectacles in this world of illusions and all the pixelated idols of o...
1 Corinthians 6:12, 1 Peter 5:8, Matthew 6:22-33, Proverbs 4:23, 1 Corinthians 10:13
We don’t necessarily need to wade through research studies or the expert opinions of psychologists to prove that devices and social media apps are designed to become invasive, habit-forming and compul...
In this poignant social commentary, the comedian Louis C.K. points out why it is that people are constantly staring at their cell-phones: because they don’t want to acknowledge the loneliness that is ...
We want to be interrupted, because each interruption brings us a valuable piece of information. To turn off these alerts is to risk feeling out of touch, or even socially isolated.
65 percent of parents, ages 25-34, believe they check their phone too much. (56% of kids agree.) 31 percent of parents say they don’t set a good example with mobile device usage. (22% of kids agree.)...
But as we grow older, waiting feels like an inconvenience or affront. We take out our phones when we’re waiting in the grocery store aisle for two minutes. We listen to podcasts on our commute. We lea...
Adolescents have been offered a license to post without any accompanying ethical framework. Is it fair to blame teens for misusing tools that didn’t exist in our childhood? If I had been given a phone...
The biggest impediment to concentration is your computer's ecosystem of interruption technologies: IM, email alerts, RSS alerts, Skype rings, etc. Anything that requires you to wait for a response...
Genesis 2:9, Colossians 3:2, Matthew 13:1-17, Matthew 13:16-17
Years ago, my family and I visited Sequoia National Park in California. The highlight of this trip was seeing the Giant Sequoia redwoods, after which the park is named. These trees are awe-inspiring, ...
This is the ultimate paradox of the digital age: at the moment in human history when technology allows us to be more connected than ever, we are so very far apart, to the point that our very understan...
As we become more intentional about living according to our deepest desires, it becomes increasingly important to notice the effects of technology on our mind, our soul and our relationships. The ...
Because of the modern rhythms of work that are mediated through personal computers and phones, people, in the words of one cultural commentator, “leave the office, but they do not leave their work. Th...
Addiction isn’t just measured in time spent connected to screens but also in how it dulls our spiritual sensibilities. We use social media to blunt the edges of overwhelm, to find something to thrill ...
I was teaching an English class in a high-rise apartment complex full of low-income families in Minneapolis—mostly immigrant and refugees from East Africa. The tenants’ association paid for me to come...
Too Busy for God? American work culture is all-pervasive. For many members of your congregation, it can be a real fight to get actual time off—and cell phones and the internet has made it possible to...
The problem with making your passion the thing that guides you is that passion can trick you into avoiding tasks that maybe aren’t fun but that are absolutely vital to get you to where you need to be....
The life of people on earth is obviously better now than it has ever been—certainly much better than it was 500 years ago when people beat each other with cats. This may sound silly but now and then w...
In his thought-provoking book, Twelve Lies That Hold America Captive, Jonathan Walton uncovers some of the hard truths about American culture. In this excerpt, he describes the consumption associa...
In his novel, The Pale King , David Foster Wallace discusses the issue of boredom, or, as he puts it, dullness: . . . Maybe it’s because dullness is intrinsically painful; maybe that’s where ph...