We don’t know what we are doing, and I think this is especially true about the way our society deals with mental health. In just the past fifteen years, I have witnessed a massive shift in how evangel...
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings...
God of grace, power and glory, and our Heavenly Father: You raise up nations in your grace and holiness; and You bring down nations who go after and serve other gods of their own making. You are good–...
Gracious God, forgive us for when we fail to recognize the destructive power of mental illness. Every day we are surrounded by people with real emotional and mental difficulties that we ignore. We con...
Father–nothing escapes your notice, is beyond your care or too hard for you to take on, whether it concerns nations or individuals. You have a heart for all the world–not just our little piece of it. ...
Lord–bless your people this day. God our Father—in Your love and compassion; Jesus, God the Son–with Your grace and truth; Spirit of God–in Your power and with Your love. Triune God, pour out Your bou...
The American Institute of Stress notes that 75 to 90 percent of visits to primary care physicians are for stress-related complaints . . . A Harvard study shows that people who live in a state of high ...
Philippians 4:6-7, 1 Peter 5:7, Matthew 6:25-27, Psalm 94:19, Psalm 55:22, Proverbs 12:25
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y...
Matthew 6:34, Proverbs 12:25, Psalm 34:17-18, Philippians 4:6-7, Isaiah 40:29-31
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo...
Which is mostly how mental illness works. You don’t know you have it until it’s all up in your grill trying to destroy your life. This happens, most often, because getting honest with ourselves about ...
According to the National Institute of Mental Health, anxiety disorders are the most common mental health problem in America, affecting 28.8 percent of adults at some point in their lives—and the rate...
According to a 2018 CIGNA study, loneliness in America has reached “epidemic” levels. After surveying twenty thousand adults, researchers found that 46 percent felt alone either sometimes or always, 4...
We can only experience the true beauty of vulnerability when we're courageous enough to crack open the fractures in our mask and allow the light to shine in.
Proverbs 4:23, Luke 6:45, Matthew 12:34-35, Luke 6:45, 2 Corinthians 10:5, Proverbs 17:22
Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia...
Isaiah 55:2, Philippians 4:8, Romans 12:2, Colossians 3:2, John 15:11
In an article for The Atlantic, social scientist Jean Twenge shares the results of a study on the activities of American teenagers and their impact on happiness. Some of these activities included scre...
2 Corinthians 10:5, Matthew 6:22-23, Luke 11:34-35, Psalm 19:14, Matthew 15:18-19, Mark 7:20-23
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...
One of my continual battles is the one that happens in my own heart and mind. I continue to discover and fight negative patterns of thought and emotion that are shaped less by Jesus and more by the wo...
In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ...
We finally discovered that what I had was depression. I had battled depression before, but for some reason this time it caught me off guard. At one point, I met with a group of people who wanted to kn...
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ...
Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u...
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho...