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Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c... -
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Breathing is the bridge between the brain and the body. -
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To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s... -
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Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears. -
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Breathe Your Way into the New Year
Like me, maybe you set aside much of your normal work for the Christmas break and this week you have a lot to do! There’s a gravitational pull to “Hurry and catch up!” But that’s not the best way. ... -
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Seeing the Value of Their Work
After attending a conference in New York City, a pastoral colleague, Reid Kapple, was flying home to Kansas City on US Airways flight 745 when the plane suddenly lost cabin pressure. As the plane desc... -
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Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
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Living as a Bi-Habitational Being
By Bill Gaultiere I spent two weeks in a class with twenty pastors at a monastery, taught by Dallas Willard. The foundation of his teaching was on spiritual reality. Teaching that God is Spirit, tha... -
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The Weight of Hell Shifts to the Weight of Glory
In her book The Broken Way, Ann Voskamp shares a beautiful exchange between her and her husband (The farmer). His encouragement is for all of us: that God uses the broken things in this world for good... -
liturgy
Holy Spirit Let us not lose ourselves in tedium
Holy Spirit Let us not lose ourselves in tedium Errands Obligations Holy Spirit Still us once in a while Stop us sometimes Let us breathe now and then Holy Spi... -
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To enter into the realm of contemplation one must in a certain sense die: but this death is in fact the entrance into a higher life. It is a death for the sake of life, which leaves behind all that we... -
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A Rude Awakening
We greet the world with a cry and a scream, with clenched fists grasping after what we so desperately need. None of us remember the shock and drama of being born, but have you seen a baby’s birth? I r... -
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What oxygen is to the lungs, such is hope to the meaning of life. -
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Discerning Sense of Call By Paying Attention to Our Bodies
As I have worked to clarify my calling, I have learned to pay attention to my energy levels in response to different activities. If I experience a particular activity as being inordinately draining, I... -
liturgy
Still our minds, God, and calm our hearts
Still our minds, God, and calm our hearts, so that we may hear the Word that comes from you that leads us in life, that protects us in struggle, that guides us in doing your will, that strengthens us ... -
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This is the end - for me the beginning of life. -
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Follow the Bubbles
When I graduated from college I was given one of the greatest opportunities of my young life. A group of my friends were told that if we were able to purchase a flight to the Cayman Islands, we would ... -
liturgy
Life-Giving God, we have spent our lives
Life-Giving God, we have spent our lives on that which does not feed our souls, and labored for that which is not life. We have starved ourselves and others of your love. We open ourselves to yo... -
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Re-creating the Conditions of Earth
In the desert outside of Tucson, scientists dreamed up an experiment to re-create the conditions of earth for space, when and if the earth could not be made great again. The biosphere was a little wor... -
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Preparing for Death
When I was told that I had six months, or perhaps nine, to live, first reaction was naturally of shock -though I also felt liberated, because, as in limited-over cricket, at least one knew the target ... -
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The Power of Wind
It is interesting that in Scripture, in both the original Hebrew and Greek languages, the word used in speaking of the Spirit is the word that can also mean “wind.” In like manner, the Holy Spirit wor... -
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The Biblical Understanding of the Heart
When the Bible uses the term heart , it means the causal core of your personhood. The heart is your directional system. The heart is your steering wheel. Your behavior isn’t caused by the situati... -
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But it’s not so simple, that sort of “quiet hour”. It has to be learned. A lot of unimportant inner litter and bits and pieces have to be swept out first. Even a small head can be piled high inside wi... -
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Our Living Homes
I love old homes. I’m always drawn to them. The character, the drama, the history. The possibility they possess in a different way than a new build does. Often when referring to older homes, people sa... -
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It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt... -
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The Asher Yatzar
Judaism has a prayer called the Asher Yatzar that is often recited after using the bathroom, a prayer grounded in the very real needs of our bodies. At first, some of us might blush over the idea of G... -
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Listen to your Life
Listen to your life. All moments are key moments. I discovered that if you really keep your eye peeled to it and your ears open, if you really pay attention to it…Taking your children to school and ki... -
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How Good to Center Down!
How good it is to center down! To sit quietly and see one’s self pass by! The streets of our minds seethe with endless traffic; Our spirits resound with clashing, with noisy silences, While some... -
liturgy
Jesus, we receive your blessings and
Jesus, we receive your blessings and pray for the Holy Spirit to make them real in our lives. Renew a right spirit within us, a poor spirit, a spirit that knows our deep need of your grace and deliver... -
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Listening to God and Others
The very first word of the Rule of St. Benedict, that famous text that has guided the life of monastic communities since the sixth century, is listen . I want for us to put listening back where i...
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