stress on Being Tired

A man can wear out a particular part of his mind by continually using it and tiring it: but the tired parts of the mind can be rested and strengthened not merely by rest, but by using other parts… Man...

There is an optimum level of tension which we require in order to perform well. When stress exceeds that level, exhaustion and burnout are the result.

In his highly book, Inside Job , Stephen W. Smith shares the importance of finding balance, even as life seems to pull us in different directions: Overextending yourself is stretching your physic...

Fear and restlessness kill more than do illnesses.

Would you like a no-stress life? A wise person would not accept that option, no matter how tempting it might sound. A stress-free life would be fatal. If we do not have change, challenge, and novelty ...

If you walk into a woods and select a ten-foot sapling, you can bend that sapling over, let it go, and it will return to its normal height and straightness. However, if you bend it again, this time a ...

If stress happens too often or lasts too long, it can have bad effects. It can be linked to headaches, an upset stomach, back pain, and trouble sleeping. It can weaken your immune system, making it ha...

A clock would make a poor bank. No customer would ever be able to deposit a moment to save for later because, at the end of the day, every second would be spent and the clock would be bankrupt. While ...

Have you ever felt like a part of you was dying while sitting in traffic? Apparently, you’re not too far off. A team of German researchers found that being stuck in a traffic jam increased your chance...

In his highly insightful work, Inside Job , Stephen W. Smith shares the importance of finding ways to rest and relax as part of a healthy, balanced life: I once read a book in which the author sa...

It is not the cares of today, but the cares of tomorrow, that weigh a man down. For the needs of today we have corresponding strength given. For the morrow we are told to trust. It is not ours yet. It...

Everyone: Holy God, we live our lives struggling in our own burdens and failing to trust You with all the things that hold us down. Leader: Your Scripture says, "Come to Me all you who are wear...

Excessive stress occurs when the demands made on an organism exceed that organism’s reasonable capacities to fill them.

I love going back to the States but was really struck by the fast pace that was everywhere. The lifestyle is slow and relaxing here in Africa. America is years ahead on progress and also years ahead o...

We are hyperliving, skimming along on the surface of life.

The little troubles and worries of life may be as stumbling blocks in our way, or we may make them stepping-stones to a nobler character and to Heaven. Troubles are often the tools by which God fashio...

[Here is] a malady of modern times: unremitting and increasing levels of stress. The statistics on mounting stress and its detrimental effects on body, mind, emotions, and health shout at us. The Amer...

“Thirty years ago,” Anne Lamott writes in her book Bird by Bird, “my older brother, who was ten years old at the time, was trying to get a report on birds written that he’d had three months to write. ...

What is happening to us, we who are the ministers of Jesus Christ? Many of us are professionally, spiritually and financially depressed. The figures produced by studies only serve to quantify what we ...

Sabbath begins in rest. The Jewish people practice Shabbat sundown on Friday to sundown on Saturday. It begins and ends in the dark, where rest (not hustle) is the first word.

We need the interruption of the night To ease attention off when overtight, To break out logic in too long a flight, And ask us if our premises are right.

In the story of grace, the lack of hurry makes room for presence.

“Relax, none of us are getting out of here alive.”

“The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at...

Caesar Augustus, the first Roman emperor, had quite the sharp wit. After hearing about a Roman nobleman who had passed away with enormous debts (which were kept private throughout his lifetime), he se...

What does your anxiety do? It does not empty to-morrow, brother, of its sorrows; but, ah! it empties to-day of its strength.

Although the stresses and burdens of pastoral ministry have been highlighted for some time, recent research and surveys have revealed that the majority of pastors are significantly happy, satisfied, o...

According to a December 2014 article in The Economist, there is a “distinct correlation between privilege and pressure.” We may earn more money, but we can never earn more time. And because we’re work...

Learn to master time, and you will be able—whatever you do, whatever the stress, in the storm, in tragedy, or simply in the confusion in which we continuously live—to be still, immobile in the present...

Although we use the word stress in a negative connotation, it actually is a value-neutral concept. In the medical sense, stress is the body’s response to any change required of it or any demand impose...