stress on Brain

What happens in the brain when we are afraid? Remember the little red metal square on the school-room wall with a piece of glass that reads, “Break in case of fire”? Just as the school has a fire alar...

Social media addiction also changes our neurochemistry: our slumped posture produces cortisol; the backlit phone and blue light can suppress melatonin (needed for sleep); and a recent study with “hard...

Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia...