I had been in Iraq for about two months when I heard about an officer conducting an impromptu habit modification program in Kufa, a small city ninety miles south of the capital. He was an army major w...
The only person who likes change is a wet baby. –Mark Twain (Attributed) To Change or Not to Change, That is the Question When do we decide to change ? I’m not a Tony Robbins acolyte, but I do l...
Matthew 6:10, Romans 12:10, Philippians 4:6-7, Isaiah 61:1, Matthew 11:28-30
Gracious God–who opens Your arms wide to welcome us just as we are but who’s too loving leave us that way: in response to Your invitation we come humbly and boldly with our broken hearts and weak hand...
Almighty God, from the very beginning, You have designed us for glorious work. You have given us Your Spirit and spread before us limitless resources. Because You have made us a royal priesthood, we n...
According to the groundbreaking book The Power of Habit by Charles Duhigg, his research tells us that cravings drive our “habit loops.” Some of us crave escape or relaxation through the habit of a g...
I think I am beginning to understand why grief feels so much like suspense. It comes from the frustration of so many impulses that have become habitual…I keep on through habit fitting an arrow to the ...
Merciful God, in your gracious presence we confess our sin and the sin of this world. We are a people torn apart by racial, national, social, and theological divisions. We fail to welcome the foreigne...
Living for what gives or maintains the greatest amount of personal comfort is our long-established habit. At the core, that’s what comfort is—it’s a habit, a way of life. Comfort has become the defaul...
Gratitude is a habit of awareness that reshapes our self-understanding and the moral choices we make in the world. In short, gratitude is an ethic, a coherent set of principles and practices related t...
To experience the richness of life in God's kingdom, we must reorder our lives. We need to see through the shallow promises of our culture, and we need rhythms, signposts, and practices that reori...
For the past two weeks, the Strachan family has been living, working, and playing in Southern California, primarily at the beach, thanks to a close friend (yes, I know how ridiculously blessed we are)...
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is...
Merciful God, in baptism you promise forgiveness and new life, making us part of the body of Christ. We confess that we remain preoccupied with ourselves, separated from one another. We cling to destr...
A 2014 study by Wendy Wood found that approximately 40% of people’s daily activities are performed out of habit. According to Wood, “an important characteristic of a habit is that it’s automatic…We fi...
Experience tells me that people's hearts are seldom changed if they are not changed when young. Seldom indeed are men converted when they are old. Habits have deep roots. Once sin is allowed to se...
Proverbs 15:1, Genesis 24:17-20, Daniel 1:8-9, Colossians 4:6, 1 Peter 3:15-16, Psalm 34:13-14
Manners are what vex or soothe, corrupt or purify, exalt or debase, barbarize or refine us, by a constant, steady, uniform, insensible operation, like that of the air we breathe in. They give their wh...
Dan B. Allender, in his book Leading Character , notes that the Greek word “charaktér" was “used in connection with tools designed for engraving.” Greek philosophers noted that our past actions ...
On retreat we stop avoiding the pain of the disconnect between our deepest desires and the way we are actually living. We have time and space to reflect on our life rhythms to see if they are really w...
The French sociologist Pierre Bourdieu put it this way. Each of us has what he called a habitus: a set of dispositions to respond more or less spontaneously to the world in particular ways, without mu...
James 1:2-4, Romans 5:3-5, 1 Peter 1:6-7, 2 Corinthians 4:16-18, Isaiah 40:31
It’s human nature to resist change—particularly when it comes in the form of adversity or challenges. But change is inevitable, and developing the trait of resilience helps us not only survive change,...
The French sociologist Pierre Bourdieu put it this way. Each of us has what he called a habitus: a set of dispositions to respond more or less spontaneously to the world in particular ways, without mu...
The definition of the word habit, according to Merriam-Webster, is “a usual way of behaving: something that a person does often in a regular and repeated way.” In the American Journal of Psychology it...