habits on Changing Habits

To change one’s life: start immediately,  Do it flamboyantly,  No exceptions.

What Determines Happiness?  Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...

On retreat we stop avoiding the pain of the disconnect between our deepest desires and the way we are actually living. We have time and space to reflect on our life rhythms to see if they are really w...

Have you ever seen As Good As It Gets, the late-nineties film starring Jack Nicholson? In it, Nicholson plays a cranky, misanthropic writer in New York City, snapping at anyone who crosses his p...

Finding Grace in Lent The practice of Lent has become a place of grace for me over the last number of years. While some feel that Lent is a failure to recognize that our salvation is rooted in gr...

As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ...

For the past two weeks, the Strachan family has been living, working, and playing in Southern California, primarily at the beach, thanks to a close friend (yes, I know how ridiculously blessed we are)...

The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, repetition.

Dan B. Allender, in his book Leading Character , notes that the Greek word “charaktér" was “used in connection with tools designed for engraving.” Greek philosophers noted that our past actions ...

The chains of habit are too weak to be felt until they are too strong to be broken.