matthew on Negative Thoughts

It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt...

Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia...

In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction...