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Help with My Chaotic Thoughts
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction... -
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Getting the Bird (or the Thought) Out of My House
Once, a bird flew into our tiny house and wouldn’t fly out. It took more than an hour for our whole family working together to catch that silly little sparrow. Shooting the bird with a BB gun? Easy. B... -
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Where Your Unhappiness Comes From
Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u... -
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My thought it is a wanton ranger, It skips away; I fear 'twill bring my soul in danger On Judgment Day... -
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What We’ve Learned About the Mind
Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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Dickens on Dark Thoughts
The mind in all its intricate beauty can be a place of great anguish. Thoughts can both grip us for the good and plague us for that which is not. In Dickens’ Christmas novella, The Chimes, he describe... -
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A Wandering Mind
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action... -
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Depression is a Thief
Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u... -
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Those who can’t change their minds can’t change anything. -
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My mind is bent to tell of bodies changed into new forms. -
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The test of a first-rate intelligence is the ability to hold two opposing ideas in the mind at the same time, and still retain the ability to function. -
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The Effects of Light Deprivation
Psychologists tell us that one of the most difficult conditions a person can be forced to bear is light deprivation. Darkness, in fact, is often used in military captivity or penal institutions to bre... -
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To Become a Fish
I learned about incarnation when I kept a salt-water aquarium. Management of a marine aquarium, I discovered, is no easy task. I had to run a portable chemical laboratory to monitor the nitrate levels... -
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I know quite certainly that I myself have no special talent. Curiosity, obsession, and dogged endurance, combined with self-criticism, have brought me to my ideas. Especially strong thinking powers (... -
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How we Deal with the Desert
We all go through desert seasons and have the opportunity to determine how we will respond. The cyclical frustrations I faced in regard to my desire for control, fear, and the longing to feel chosen w... -
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Stuck in the Houses Our Words Construct
All day long, all of us are framing and reframing our lives. We talk about the memory of our adorable but sexist grandpa. We label ourselves as movie critics or introverts or justice-lovers. We say th... -
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PTSD and Our Core Story
The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted... -
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The Bible a Great Comfort
For seven years, Terry Anderson was held as a hostage of Shiite Muslim fundamentalists. The former reporter for the Associated Press had been taken captive and held as a political prisoner, and for se... -
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The Control Drug
Kate Bowler is a gifted scholar and writer who, as a young wife and mom, was diagnosed with stage 4 colon cancer—kept going six months at a time thanks to immunotherapy. She writes honestly about how ... -
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Context Matters
My friend Mike Metzger of the Clapham Institute once used the following example to demonstrate how important frames are if we are to make sense of reality’s puzzle. This may seem like a head scratcher... -
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What Happens When we Lose Hope?
Major Harold Kushner was a prisoner of the Viet Cong for more than five years. Kushner describes one of his fellow American prisoners, a tough twenty-four-year-old Marine who had made a deal with thei... -
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Lead Me Out of My Doubts and Fears
Eternal God, lead me now out of the familiar setting of my doubts and fears, beyond my pride and my need to be secure into a strange and graceful ease with my true proportions and with yours; ... -
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Let him into the mire and muck of our world. For only if we let him in can he pull us out. -
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The way you think determines the way you feel, and the way you feel determines the way you act. -
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Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in. -
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The Sand Trap of the Soul
Sister Joan Chittister writes about regret in the context of aging, though I think most of us can identify with this personification of Mr. R.: Regret…comes upon us one day dressed up like wisdom, l... -
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Context can Change Everything
I remember the first time I was blindsided by the idea of reconsideration. I was a senior in high school, and my AP English teacher, Mr. Lambert, gave us an exam that required us to react to a piece o... -
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We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficie... -
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Part of the spirit dies a little each time it’s asked to carry more than its weight in terror, violence, and betrayal.
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