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One of the dangers of living in a constant state of distraction is that we never go to the bottom of our pain, our sadness, our emptiness, which means we never find that rock-bottom place of the peace... -
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Help with My Chaotic Thoughts
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction... -
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My thought it is a wanton ranger, It skips away; I fear 'twill bring my soul in danger On Judgment Day... -
liturgy
Prayer to God the Holy Trinity
We bless you, O God, most high and Lord of mercy. You are always doing great and inscrutable things with us, glorious and wonderful, and without number. You grant us sleep for rest from our infirmitie... -
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The Invisible Gorilla
Christopher Chabris and Daniel Simons conducted an experiment at Harvard University more than a decade ago that became infamous in psychology circles. Their book The Invisible Gorilla popularized it... -
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Getting the Bird (or the Thought) Out of My House
Once, a bird flew into our tiny house and wouldn’t fly out. It took more than an hour for our whole family working together to catch that silly little sparrow. Shooting the bird with a BB gun? Easy. B... -
liturgy
God of healing, we look for you in all
God of healing, we look for you in all the wrong places. We assume we have figured out how you are at work. Because of this, we miss out on seeing your glory, and we fail to join with you as partners ... -
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Book Review: Tony Reinke's Competing Spectacles
While there are no shortage of books on the subject of distraction in our media-saturated, dizzying world, Competing Spectacles: Treasuring Christ in the Media Age by Tony Reinke stands out ... -
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A Wandering Mind
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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Depression is a Thief
Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u... -
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The Effects of Light Deprivation
Psychologists tell us that one of the most difficult conditions a person can be forced to bear is light deprivation. Darkness, in fact, is often used in military captivity or penal institutions to bre... -
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PTSD and Our Core Story
The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted... -
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Shifting Our Focus
By shifting the focus away from myself and onto Christ and his love for me, I have noticed that everything comes into view. When Martin Luther was suffering under the weight of guilt, his spiritual di... -
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The Stalker
Editor’s Note: This story is often told as a true story, when in fact it is probably fictitious. Nevertheless, there is a significant illustrative point: sometimes the things we fear most may in fact ... -
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Addiction goes deeper than obsession and compulsion. It is worship. It is giving my heart and soul over to something that I believe will ease my pain and provide an outlet for my fury at being out of ... -
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Living with Pain in a World Governed by Technique
Living in a society governed by technique conditions us to believe that in every way life is easier than it ever has been. Technique is the use of rational methods to maximize efficiency, and we... -
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The strangest thing happens when what we have most wanted to conceal is brought into the open. We don’t die. Instead, we often begin to heal. -
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The Ministry of Absence
The other thing that helps me deal with my compulsion to control things through my direct involvement and my fear of missing out is what Henri Nouwen has called “the ministry of absence.” Jesus modele... -
Quote
In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light fo... -
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Time heals griefs and quarrels, for we change and are no longer the same persons. Neither the offender nor the offended are any more themselves. -
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Opening Our Eyes to Deception
It’s important, then, to have our eyes open to this deception. How is it that so many modern promises sound true but in the end lead to our deception, or even our destruction? A long, long time ago, t... -
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Paradox has been defined as “Truth standing on her head to attract attention." -
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A Change of Nuisance
While serving as British Prime Minister, Lloyd George had to deal with World War I, an economic depression, and the Sinn Fein movement attempting to effect Irish liberation, as well as many other smal... -
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Making Pearls Out of Irritations
Most of us are aware of the fact that pearls come from oysters, but do you know how they are formed? It all begins with an irritation. Some foreign particle, for example, a piece of sand, works its wa... -
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Offending people is a necessary and healthy act. Every time you say something that’s offensive to another person, you just caused a discussion. You just forced them to have to think. -
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Losing the Other Eye
Professional football players often get heated on the field, sometimes letting their emotions get the best of them when penalized by an official. Art Holst, a longtime NFL referee, recalls a Sunday ga... -
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Stuck in the Houses Our Words Construct
All day long, all of us are framing and reframing our lives. We talk about the memory of our adorable but sexist grandpa. We label ourselves as movie critics or introverts or justice-lovers. We say th... -
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Am I Fighting the Right Battle?
In her book Invitation to Retreat , Ruth Haley Barton shares some of the many insights she has had since she began intentionally taking inattentional retreats to re-connect with God and her own d... -
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Two kinds of blindness are easily combined so that those who do not see really appear to see what is not.
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