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Mental Health Today
We don’t know what we are doing, and I think this is especially true about the way our society deals with mental health. In just the past fifteen years, I have witnessed a massive shift in how evangel... -
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What We’ve Learned About the Mind
Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia... -
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Discovering our Common Struggles
Get to know someone really well, and almost without fail, you will discover a person who routinely struggles to get out of bed in the morning. And not just because they’re tired. They can’t get out of... -
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Why Get Out of Bed? Because of Love
Adapted from Ch 4 of On Getting out of Bed. Why is Existence Good? Living for the sake of living—doing things so that you can continue to efficiently do things—begs the question, Why live? To live... -
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Depression is a Thief
Depression is a thief. A pickpocket. Swiping a memory here and there. An emotion, a plan for the afternoon, part of a conversation. It is a burglar. Leaving behind empty surfaces and containers that u... -
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What It’s Like to Live with Depression
We finally discovered that what I had was depression. I had battled depression before, but for some reason this time it caught me off guard. At one point, I met with a group of people who wanted to kn... -
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PTSD and Our Core Story
The robbing of our lives occurs when the core story of who we are—created as “very good” (Gen 1:31) and never downgraded, and “beloved” of God (1 Jn 3:2)—is taken through specific memories and twisted... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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Finding Our True Selves While Battling Depression
In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ... -
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A Day in the Life of Someone Living with Depression
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ... -
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Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
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Living with Pain in a World Governed by Technique
Living in a society governed by technique conditions us to believe that in every way life is easier than it ever has been. Technique is the use of rational methods to maximize efficiency, and we... -
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Help with My Chaotic Thoughts
In the first chapter of her book, Get Out of Your Head , author Jennie Allen shares a vulnerable and honest moment from her own life about just how hard it can be to focus in a world of distraction... -
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A wise man should consider that health is the greatest of human blessings, and learn how his own thought to derive benefit from his illnesses. -
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What’s the bravest thing you ever did? . . . Getting up this morning. -
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A Great Killer
Depression is one of the greatest killers of our time. It affects 50 million Americans at some point in their lives and has increased 400 percent since 1987. Depression is associated with suicide, div... -
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The Effects of Light Deprivation
Psychologists tell us that one of the most difficult conditions a person can be forced to bear is light deprivation. Darkness, in fact, is often used in military captivity or penal institutions to bre... -
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"Psychology,” Dallas said quietly, “is the care of souls. The care of souls was once the province of the church, but the church no longer provides that care.” He paused. “The most important thing... -
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Coming to Grips with the Reality of Sin
The psychotherapist M. Scott Peck spent many years of his practice as an agnostic. He, along with thousands upon thousands of his colleagues were taught that evil was a social construct, and therefore... -
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A Wandering Mind
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action... -
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“What’s wrong with me is me. Somebody needs to pull me from the raging waters I call ‘me.’ -
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The test of a first-rate intelligence is the ability to hold two opposing ideas in the mind at the same time, and still retain the ability to function. -
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One of the dangers of living in a constant state of distraction is that we never go to the bottom of our pain, our sadness, our emptiness, which means we never find that rock-bottom place of the peace... -
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Where Your Unhappiness Comes From
Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u... -
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Stuck in the Houses Our Words Construct
All day long, all of us are framing and reframing our lives. We talk about the memory of our adorable but sexist grandpa. We label ourselves as movie critics or introverts or justice-lovers. We say th... -
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I have read that each of us experiences a relatively significant crisis on an average of once every six months or so. -
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The Race to the Top of the Ladder
In today’s culture, it’s a race to the top of the ladder. According to Pew Research, millennials are the most educated generation. No one does comparison quite like millennials. We have apps for every... -
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The Most Private is Often What Resonates the Strongest
The pyschologist Carl Rogers, a person who would know quite well the interior lives of others, has this to say of our inmost thoughts: I have most invariably found that the very feeling which has see... -
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Darkness Sets In
Darkness. If you’ve experienced it, you know what I’m talking about. Darkness sets in long before we’re old enough to recognize it. It begins with anguish. We’ve been hurt, sometimes tragically, and w... -
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Spiritual Formation: Essential to Human Existence
In their excellent book, Invitation to a Journey , M. Robert Mulholland and Ruth Haley Barton describe the foundation of life as being spiritual in nature. This means we are constantly be “form...
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