People often think of Narcissus as the symbol of excessive self-regard, but in fact, he exemplifies the opposite. As the Renaissance philosopher Marsilio Ficino observed in the 1500s, Narcissus did no...
Perhaps the greatest irony in the life of continual comparison is that while it involves so much attention to the attributes and gifts of other people, it’s actually quite self-focused. From that hype...
Psalm 42:5, 2 Corinthians 10:5, Colossians 3:2, James 4:8, 1 Peter 5:7
Several times during the day, but especially in the morning and evening, ask yourself for a moment if you have your soul in your hands or if some passion or fit of anxiety has robbed you of it…. If yo...
I know quite certainly that I myself have no special talent. Curiosity, obsession, and dogged endurance, combined with self-criticism, have brought me to my ideas. Especially strong thinking powers (...
The pyschologist Carl Rogers, a person who would know quite well the interior lives of others, has this to say of our inmost thoughts: I have most invariably found that the very feeling which has see...
Micah 7:19, Philippians 3:13-14, Luke 9:62, Matthew 10:37-39, 2 Corinthians 5:17
Sister Joan Chittister writes about regret in the context of aging, though I think most of us can identify with this personification of Mr. R.: Regret…comes upon us one day dressed up like wisdom, l...
James 4:7-8, 1 John 1:9, 2 Corinthians 5:17, Psalm 51:10, Romans 8:1-2, Galatians 5:16-17
"At the very moment of that vain-glorious thought, a qualm came over me, a horrid nausea and the most dreadful shuddering…I looked down…I was once more Edward Hyde."
In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ...
Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u...
In a 2010 study called “A Wandering Mind Is an Unhappy Mind” (gulp), Harvard psychologists Matthew Killingsworth and Daniel Gilbert developed an iPhone app to survey the thoughts, feelings, and action...
Gracious God, sometimes I am so caught up in my failures, in all the ways I am not like you, that I neglect the deeper truth, the earlier truth of Genesis 1. You have made me, as a human being, in you...
John 8:1-11, Genesis 32:22-32, Luke 15:11-32, Luke 22:54-62, Ephesians 2:8-9, 2 Corinthians 12:9-10
When I get honest, I admit I am a bundle of paradoxes. I believe and I doubt, I hope and get discouraged, I love and I hate, I feel bad about feeling good, I feel guilty about not feeling guilty. I am...
One of the dangers of living in a constant state of distraction is that we never go to the bottom of our pain, our sadness, our emptiness, which means we never find that rock-bottom place of the peace...
In Disney’s Snow White, when the wicked witch stares in the mirror, she asks a basic question: “Who’s the fairest of them all?” It is a natural, human tendency to measure ourselves against others. But...
Isaiah 26:3, 2 Corinthians 5:17, John 15:5, Colossians 3:3-4, Luke 9:23, Philippians 2:3-5, Romans 12:1-2
The word eccentric comes from a combination of the Greek terms ex (out of) and kentron (center). When combined, ekkentros means “out of center.” The term gained currency in the late Middle Ages, when ...
Insecurity is a funny thing. It makes us into someone we’re not as a way to cope with someone we used to be. For me, it started at home. Growing up, my dad had been critical of my mother’s weight, and...
Relational congruence is the ability to be fundamentally the same person with the same values in every relationship, in every circumstance and especially amidst crisis. It is the internal capacity to ...
The following story by professor and author A. J. Swoboda is a vivid example of how shame works in our lives, often causing us to hide and run away from the pain and embarrassment: One of the greate...
1 John 1:9, Psalm 51:17, Romans 3:23-24, 2 Corinthians 12:9-10, Lamentations 3:22-23, James 4:6
But the man who is not afraid to admit everything that he sees to be wrong with himself, and yet recognizes that he may be the object of God's love precisely because of his shortcomings, can begin...
If we acknowledge that our inclination to sin is part of our natures, and that we will never wholly eradicate it, there is at least something for us to do in our lives that will not in the end seem ju...