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Review: Atomic Habits by James Clear
My Aversion to Self-Help Books & Their Gurus but Why I Recommend This One! I am not one for “self-help” books. I know that I probably could use some more personal coaching advice, but… my habit ... -
blog
Reassessing Habits & Routines: Thoughts from the Founder's Desk
For the past two weeks, the Strachan family has been living, working, and playing in Southern California, primarily at the beach, thanks to a close friend (yes, I know how ridiculously blessed we are)... -
lectionary
24th Sunday after Pentecost
Preaching Commentary Ancient lighting took Work I remember watching a movie (I think it was The Mummy ) where the protagonists descended into an underground structure built by the ancients. The ... -
illustration
As Good as it Gets
Have you ever seen As Good As It Gets, the late-nineties film starring Jack Nicholson? In it, Nicholson plays a cranky, misanthropic writer in New York City, snapping at anyone who crosses his p... -
scripture guide
Scripture Guide, Matthew 25:1-13
Ancient lighting took Work I remember watching a movie (I think it was The Mummy ) where the protagonists descended into an underground structure built by the ancients. The structure was completel... -
blog
Preaching for Change
The only person who likes change is a wet baby. –Mark Twain (Attributed) To Change or Not to Change, That is the Question When do we decide to change ? I’m not a Tony Robbins acolyte, but I do l... -
illustration
I am Done with Great Things
In one of his letters, the philosopher and psychologist William James shares a conviction regarding his focus not on big, grand things, but with the small “almost invisible” decisions: I am done wit... -
Quote
To experience the richness of life in God's kingdom, we must reorder our lives. We need to see through the shallow promises of our culture, and we need rhythms, signposts, and practices that reori... -
Quote
Every habit and faculty is confirmed and strengthened by the corresponding actions, that of walking by walking, that of running by running. If you wish to be a good reader, read; if you wish to be a g... -
blog
Maximize the Moment: Be Diligent
Blog post adapted from Necessary Christianity by Claude Alexander, Jr. Adapted from Chapter 5, "I Must Be Diligent" The life of Jesus reveals that God’s call and God’s claim on the belie... -
illustration
Nudges for the Better
As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ... -
illustration
Life in Reverse: Short Term Spiritual Memory Loss
In the film Memento , we meet Leonard, who is searching for the man who killed his wife. He appears to be the typical Hollywood hero of the early 2000s. The hair is right; the jaw line, the atmospher... -
Quote
We often get into ruts, on treadmills, caught up in patterns and habits that aren't useful. We don't stop to ask, what can I learn from this week that will keep next week from essentially bein... -
illustration
Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
blog
An Invitation to an Unhurried Lent
Finding Grace in Lent The practice of Lent has become a place of grace for me over the last number of years. While some feel that Lent is a failure to recognize that our salvation is rooted in gr... -
illustration
Don’t be a Bad Commercial for God!
I once heard a sermon that compared believers to commercials for God. “And God doesn’t need any bad commercials,” I remember the preacher saying. It stuck with me, and from then on I often made decisi... -
Quote
Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your d... -
Quote
Our brains need to engage and make decisions again, instead of floating along the paths of least resistance. -
liturgy
Gracious, Heavenly Father, we are
Gracious, Heavenly Father, we are people who often live our lives in routine, but who rarely enter into the fullness of the abundant life. In Easter, You accomplished the impossible. You proved Your W... -
Quote
Nothing so needs reforming as other people's habits. -
illustration
The Surprising Truth about Habits, Happiness, and Self-Control
As a writer, my great interest is human nature, and in particular, the subject of happiness. A few years ago, I noticed a pattern: when people told me about a “before and after” change they’d made tha... -
illustration
Choose Your Rut Carefully
I read somewhere that in the early days of the Alaska Highway, tractor-trailer trucks would make deep ruts in the gravel as they carried construction equipment to boomtowns up north. Someone posted th... -
illustration
Hanging Between Heaven and Earth
An atheist fell off a cliff. As he tumbled downward, he caught hold of the branch of a small tree. There he hung between heaven above and the rocks a thousand feet below, knowing he wasn’t going to be... -
illustration
Not Addicted
Tallulah Bankhead (1903-1968) was a flamboyant actress, whom one critic called “more an act than an actress.” At the opening-night party for a play in which she was performing, she got into an argumen... -
liturgy
Merciful God, in your gracious presence we confess our sin
Merciful God, in your gracious presence we confess our sin and the sin of this world. We are a people torn apart by racial, national, social, and theological divisions. We fail to welcome the foreigne... -
illustration
Habit Loops
According to the groundbreaking book The Power of Habit by Charles Duhigg, his research tells us that cravings drive our “habit loops.” Some of us crave escape or relaxation through the habit of a g... -
Quote
On retreat we stop avoiding the pain of the disconnect between our deepest desires and the way we are actually living. We have time and space to reflect on our life rhythms to see if they are really w... -
Quote
Give me chastity and continency—but not yet! -
illustration
No Food, No Riot
I had been in Iraq for about two months when I heard about an officer conducting an impromptu habit modification program in Kufa, a small city ninety miles south of the capital. He was an army major w... -
illustration
A Seared Conscience
During my college years—in my infinite wisdom—it occurred to me that it made no sense to stop at red traffic lights when there was clearly no traffic around. So I began to stop only briefly—just long ...
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