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Troubling Statistics about Mental Health in our Youth
Most alarming is the absence of peace among our youth. Research from the National Institute of Mental Health (NIMH) is showing an epidemic of mental health problems among eighteen- to twenty-four-year... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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Anxiety Feels Like a Weight
Anxiety feels like a weight. It has been described as the feeling of tripping—the “moment where you don’t know whether you are going to catch yourself is how you feel all day long.” Or “when you tap y... -
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How Do Screens Impact Happiness? A Scientific Study
In an article for The Atlantic, social scientist Jean Twenge shares the results of a study on the activities of American teenagers and their impact on happiness. Some of these activities included scre... -
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Father–nothing escapes your notice, is
Father–nothing escapes your notice, is beyond your care or too hard for you to take on, whether it concerns nations or individuals. You have a heart for all the world–not just our little piece of it. ... -
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Disciplining Daily Deeds
We can learn a thing or two about discipleship and the discipline required of a disciple from our fourth-century monastic brothers and sisters. Like them, we do basic, ordinary activities every day. W... -
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Mental Disorders & Fear
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t... -
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Self-Awareness and Empathy
Paradoxically, if we wish to become more aware of others and their concerns, there is perhaps no better work we can do than developing self-awareness. Consider the findings of a team of psychologists ... -
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People today hunger not for personal salvation, let alone for the restoration of an earlier golden age, but for the feeling, the momentary illusion, of personal well-being, health, and psychic securit... -
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Overextending Ourselves & The Tyranny of the Urgent
In his highly book, Inside Job , Stephen W. Smith shares the importance of finding balance, even as life seems to pull us in different directions: Overextending yourself is stretching your physic... -
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“My therapist told me the way to achieve true inner peace is to finish what I start. So far I’ve finished two bags of M&Ms and a chocolate cake. I feel better already.” -
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The problem is not recognizing the importance of the individual. The problem is the glorification of the individual. When the individual self is glorified over the greater good of the community, right... -
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Where Your Unhappiness Comes From
Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u... -
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Philippians 4:7, "May the peace of God, which surpasses all
May the peace of God, which surpasses all understanding, guard your hearts and your thoughts in Christ Jesus. -
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Spiritual Formation: Essential to Human Existence
In their excellent book, Invitation to a Journey , M. Robert Mulholland and Ruth Haley Barton describe the foundation of life as being spiritual in nature. This means we are constantly be “form... -
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Those who can’t change their minds can’t change anything. -
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The Messy Middle
The Messy Middle In his classic work Transitions, author and professor William Bridges shares an excellent anecdote about life in crisis: it can happen at any time and in a myriad of ways. It also de... -
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Changing Someone’s Mind (Isn’t Easy)
A mind is more like a pile of millions of little rocks than a single big boulder. To change a mind, we need to carry thousands of little rocks from one pile to another, one at a time. This is because ... -
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Surprising Peace in Times of Crisis
In his book, Running Scared, Pychologist Edward Welch illustrates how the fear of an event is often worse than the event itself. To demonstrate this, he provides two examples of people whose lives are... -
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Our loving Father, You’ve loved us from
Our loving Father, You’ve loved us from everlasting to everlasting. While looking into the future we see only mist and shadows—you see it all with clarity and precision. That which we can only guess a... -
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Sad Will Be The Day
Sad will be the day for every man when he becomes absolutely contented with the life he is living, with the thoughts that he is thinking, with the deeds that he is doing, when there is not forever bea... -
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Keeping the Body from Overheating
According to the ancient Greek philosopher Aristotle, the function of the brain was to keep the body from overheating. In The Parts of Animals, he noted that that the brain was a “compound of earth an... -
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One Mark of Resilience
Many of life’s annoyances just have to be ignored. That doesn’t mean that we suppress, ignore, or deny every pain. Serious pain has to be confronted. But one mark of resilience is learning to tell whi... -
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Contentment Defined
Contentment is when we tell the Shepherd that His provision is enough for all our physical and material needs. If our old car gimps down the road, that is fine. If we get a shiny newer auto with less ... -
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Our Hope Gets Manipulated
It’s part of the life cycle of every living thing to grow and mature. It’s also natural for us to hope that we will be better people today than we were yesterday and that the things that trouble us at... -
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[I]f we chose to project the human figure forward out of an unhuman world, we could only say that one of the animals had obviously gone mad. -
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The only real difference between Anxiety and Excitement was my willingness to let go of fear. -
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The Growing Awareness of our Bodies
We come into this world blissfully unaware of these fragile, beautiful things we call our bodies. In our mother’s womb, we bathe in continuous warmth and nourishment, changing shadows and muffled voic... -
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Somebody Does Care
Many years ago, I was on my way home from work and a friend came to mind. It occurred to me that I hadn’t heard from him for a few days, and I knew he had been having a tough time. (This was before th...
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