Most alarming is the absence of peace among our youth. Research from the National Institute of Mental Health (NIMH) is showing an epidemic of mental health problems among eighteen- to twenty-four-year...
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t...
Galatians 6:2, Romans 12:15, Matthew 25:40, Isaiah 53:3-5, Psalm 34:18, Luke 5:31-32
Ann Voskamp, in her book The Broken Way, describes what it was like to have mental illness trivialized from the pulpit, as someone who identified with similar struggles: I was eighteen, with scars a...
1 Corinthians 13:, Ruth 1:16-18, 2 Corinthians 11:23-28, Luke 10:25-37, 1 Kings 19:1-18, Matthew 26:36-46, Isaiah 41:10
Adapted from Ch 4 of On Getting out of Bed. Why is Existence Good? Living for the sake of living—doing things so that you can continue to efficiently do things—begs the question, Why live? To live...
God of nations and Lord of all creation: You were there at the beginning of time and at our beginning, and You will be there at the ending and when we finally come home. There is no time You are not t...
Micah 5:2, Luke 2:4-7, Matthew 2:16-18, John 1:46, Isaiah 61:3, Matthew 5:1-20, Isaiah 5:20
It is remarkable that a word like ‘Bethlehem’, forever connected to the birth of our savior, could be transformed into a symbol of confusion and chaos. Yet, this is precisely what happened. St. Mary o...
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho...
Matthew 6:34, Proverbs 12:25, Psalm 34:17-18, Philippians 4:6-7, Isaiah 40:29-31
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo...
God—Father, Son and Holy Spirit—You are ever the same in Your grace and truth, Your power and love; Yet, You always challenge us to grow, change and become more like Jesus. We’re not yet what we w...
We thank You, God our Father, for Your grace, mercy and love, expressed today through Your Word and Sacrament; and we ask You to help us to pray and to know what to pray. You give us all good gifts: Y...
Leviticus 13:45-46, Isaiah 53:3-5, 2 Samuel 9:3, 6-7, Mark 1:40-42, Luke 7:37-38, John 20:27
Sociologist Erving Goffman wrote in his classic study Stigma: Notes on the Management of Spoiled Identity that the term stigma originated with the ancient Greeks, roughly during Jesus’ tim...
Proverbs 4:5-7, Ecclesiastes 12:11-13, Isaiah 28:9-10, Matthew 7:24-27, James 1:22-25, Psalm 119:11
Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a...
We finally discovered that what I had was depression. I had battled depression before, but for some reason this time it caught me off guard. At one point, I met with a group of people who wanted to kn...
John 5:6, Isaiah 43:18-19, 2 Peter 1:3, James 1:4, Hebrews 12:1-2
Remember Miss Haversham in Charles Dickens's Great Expectations? Her entire life was defined by the fact that she was jilted on her wedding day. People can become very attached to their pain and i...
Psychologists tell us that one of the most difficult conditions a person can be forced to bear is light deprivation. Darkness, in fact, is often used in military captivity or penal institutions to bre...
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ...
John 10:10, Proverbs 18:14, 2 Corinthians 1:3-4, Matthew 11:28-30, Isaiah 61:1-3, Psalm 42:11
Depression is one of the greatest killers of our time. It affects 50 million Americans at some point in their lives and has increased 400 percent since 1987. Depression is associated with suicide, div...
Mark 5:36, Psalm 34:4, Isaiah 41:10, Matthew 9:22, Philippians 4:6-7, Job 3:25
Medical literature is replete with case reports of patients dying, not from actual illness, but from believing they were sick, from the fear they were going to die.
In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ...
The mind in all its intricate beauty can be a place of great anguish. Thoughts can both grip us for the good and plague us for that which is not. In Dickens’ Christmas novella, The Chimes, he describe...
Darkness. If you’ve experienced it, you know what I’m talking about. Darkness sets in long before we’re old enough to recognize it. It begins with anguish. We’ve been hurt, sometimes tragically, and w...
As the darkness began to descend on me in my early twenties, I thought I had developed a unique and terminal case of failure. I did not realize that I had merely embarked on a journey toward joining t...
We all know people who have been made much meaner and more irritable and more intolerable to live with by suffering: it is not right to say that all suffering perfects. It only perfects one type of pe...
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings...