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Troubling Statistics about Mental Health in our Youth
Most alarming is the absence of peace among our youth. Research from the National Institute of Mental Health (NIMH) is showing an epidemic of mental health problems among eighteen- to twenty-four-year... -
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Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a... -
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Why Get Out of Bed? Because of Love
Adapted from Ch 4 of On Getting out of Bed. Why is Existence Good? Living for the sake of living—doing things so that you can continue to efficiently do things—begs the question, Why live? To live... -
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What It’s Like to Live with Depression
We finally discovered that what I had was depression. I had battled depression before, but for some reason this time it caught me off guard. At one point, I met with a group of people who wanted to kn... -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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Rather be Shocked than Alone with their Thoughts
In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho... -
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Finding Our True Selves While Battling Depression
In her compelling memoir Still Life , author Gillian Marchenko recounts her struggles with depression. In this excerpt, Marchenko describes one of the many paradoxes that come with depression: how ... -
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A Day in the Life of Someone Living with Depression
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ... -
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How Do Screens Impact Happiness? A Scientific Study
In an article for The Atlantic, social scientist Jean Twenge shares the results of a study on the activities of American teenagers and their impact on happiness. Some of these activities included scre... -
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Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
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A typical response to threat and burden is to want to flee it. It’s evacuation as the cure for trouble. If only I could get away is our mantra. Then I would be safe. Then I could enjoy my life. But wh... -
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“It is Not the Healthy Who Need a Doctor”
Ann Voskamp, in her book The Broken Way, describes what it was like to have mental illness trivialized from the pulpit, as someone who identified with similar struggles: I was eighteen, with scars a... -
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Ageism Everywhere All at Once — An Opportunity for the Church
Earlier this month Michelle Yeoh won the Best Actress Academy Award for her work in the film Everything Everywhere All at Once . In her moving acceptance speech, she said, “For all the little boys an... -
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Mental Disorders & Fear
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t... -
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A wise man should consider that health is the greatest of human blessings, and learn how his own thought to derive benefit from his illnesses. -
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A remarkable aspect of your mental life is that you are rarely stumped. -
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A Great Killer
Depression is one of the greatest killers of our time. It affects 50 million Americans at some point in their lives and has increased 400 percent since 1987. Depression is associated with suicide, div... -
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Health is not valued till sickness comes. -
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Hope is What is Needed
Many people are broken and without hope. It’s not surprising that a Brooking’s report in October 2019 noted how “deaths of despair” were affecting many sectors of society, particularly in America’s he... -
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In the last resort it is highly improbable that there could ever be a therapy which gets rid of all difficulties. Man needs difficulties; they are necessary for health. -
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The Effects of Light Deprivation
Psychologists tell us that one of the most difficult conditions a person can be forced to bear is light deprivation. Darkness, in fact, is often used in military captivity or penal institutions to bre... -
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"Psychology,” Dallas said quietly, “is the care of souls. The care of souls was once the province of the church, but the church no longer provides that care.” He paused. “The most important thing... -
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Overextending Ourselves & The Tyranny of the Urgent
In his highly book, Inside Job , Stephen W. Smith shares the importance of finding balance, even as life seems to pull us in different directions: Overextending yourself is stretching your physic... -
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A Shift into Chaos
It is remarkable that a word like ‘Bethlehem’, forever connected to the birth of our savior, could be transformed into a symbol of confusion and chaos. Yet, this is precisely what happened. St. Mary o... -
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What is Wrong with Us according to Traditional and Modern Cultures
Up until the twentieth century, traditional cultures (and this is still true of most cultures in the world) always believed that too high a view of yourself was the root cause of all the evil in the w... -
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“What’s wrong with me is me. Somebody needs to pull me from the raging waters I call ‘me.’ -
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What the Internet Reveals about Us
People can say one thing and do something totally different. You see the darkness that is often hidden from polite society. The thing that you see is a widespread insecurity. I think people put on a f... -
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One of the dangers of living in a constant state of distraction is that we never go to the bottom of our pain, our sadness, our emptiness, which means we never find that rock-bottom place of the peace... -
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By failing to come to grips with how cultural dysfunctions deeply impact the health of the church, our leaders will continue to fail to discern an essential reality concerning the nature of change: Cu... -
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Where Your Unhappiness Comes From
Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u...
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